The Gillett Health Podcast Does a gym bro, know more than a personal trainer?
Jun 11, 2025
Stormy White, a seasoned personal trainer and alpha coach at Lifetime, and Cameron Blevins, a personal trainer with an online certification, tackle a variety of fitness topics. They humorously debate the pros and cons of CrossFit, discuss the importance of tracking calories, and share insights on training volume for muscle growth. The duo also dives into bulking strategies, weighing the differences between clean and dirty bulking, and clarifying common myths about testosterone. Their banter makes complex fitness concepts accessible and entertaining!
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Track Calories Before Changing Diet
- Track your calories and macronutrients for at least a week to understand your baseline diet.
- Adjust intake based on goals: reduce calories for weight loss or increase protein and carbs for muscle gain.
Importance of Experienced Guidance
- Beginners should work with knowledgeable trainers to learn proper lifts and workout splits.
- Experienced trainees hitting plateaus benefit from expert programming to break through.
Volume Targets for Muscle Growth
- For hypertrophy, aim for 20-25 sets per muscle group per week to stimulate growth.
- Adjust volume progressively and listen to your body to avoid overtraining or injury.