Cameron Blevins

In this lively discussion, Mike Thompson, known as Fast and Fit Mike, a seasoned run coach and triathlete, teams up with Cameron Blevins, a personal trainer embodying the gym bro persona. They dive deep into the debate on cardio versus strength training for injury prevention. Insightful anecdotes reveal their athletic journeys from soccer to triathlons. Topics like the effects of running on knee health, the importance of core strength, and the ethical considerations of athletic enhancement also spark engaging exchanges. Tune in for fitness tips and motivational insights!

Stormy White, a seasoned personal trainer and alpha coach at Lifetime, and Cameron Blevins, a personal trainer with an online certification, tackle a variety of fitness topics. They humorously debate the pros and cons of CrossFit, discuss the importance of tracking calories, and share insights on training volume for muscle growth. The duo also dives into bulking strategies, weighing the differences between clean and dirty bulking, and clarifying common myths about testosterone. Their banter makes complex fitness concepts accessible and entertaining!