The Gillett Health Podcast Gym Bro VS Run Coach
Jun 30, 2025
In this lively discussion, Mike Thompson, known as Fast and Fit Mike, a seasoned run coach and triathlete, teams up with Cameron Blevins, a personal trainer embodying the gym bro persona. They dive deep into the debate on cardio versus strength training for injury prevention. Insightful anecdotes reveal their athletic journeys from soccer to triathlons. Topics like the effects of running on knee health, the importance of core strength, and the ethical considerations of athletic enhancement also spark engaging exchanges. Tune in for fitness tips and motivational insights!
AI Snips
Chapters
Transcript
Episode notes
Mike's Athletic Journey
- Mike Thompson shared his progression from college soccer to elite amateur triathlon, highlighting his balanced strength and endurance training.
- He emphasized the importance of diverse athletic experiences in building a successful endurance athlete.
Walk-Run Intervals Help Beginners
- Use walk-run intervals to keep running form fresh and reduce injury risk.
- Running with walk breaks can enhance recovery and enjoyment for beginners or those returning from injury.
Start Running Before Gear
- Don’t get hung up on gear when starting running; focus on getting started first.
- A simple watch can aid motivation but is not necessary to begin running effectively.