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Gym Bro VS Run Coach

The Gillett Health Podcast

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Balancing Cardio and Strength for Optimal Fitness

This chapter examines the intricate balance between stretching, cardio, and muscle gains in fitness routines. The speakers discuss the impact of cardio on muscle development, recovery strategies, and personal experiences to enhance performance. They emphasize the importance of nutrition, training techniques, and injury prevention for athletes, particularly those preparing for endurance events.

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