Running Insights and Injury Prevention

This chapter explores the debate over running's effects on knee health, contrasting views on technique versus activity as injury causes. It provides strategies for integrating walking into running routines and emphasizes the benefits of specific training approaches on different surfaces. Additionally, the discussion covers aerobic capacity enhancement, injury prevention tips, and the importance of core strength for overall athletic performance.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app