The Gillett Health Podcast cover image

Does a gym bro, know more than a personal trainer?

The Gillett Health Podcast

00:00

Examining CrossFit: Techniques and Injuries

This chapter critically analyzes the methodologies of CrossFit, highlighting flawed movements and safety concerns for average participants. The discussion emphasizes the importance of proper technique and training progression, contrasting with traditional CrossFit approaches. Personal experiences and reflections on pain versus injury are shared, along with insights into adapting training for safety and effectiveness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app