The Gillett Health Podcast cover image

Does a gym bro, know more than a personal trainer?

The Gillett Health Podcast

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Navigating Fitness Advice and Training Methods

This chapter humorously addresses unsolicited health advice while stressing the significance of personalized dietary tracking for fitness goals. The speakers share insights from their own fitness journeys, detailing workouts, progressive overload, and the value of professional guidance for beginners. They discuss the balance between exercise volume, recovery, and innovative tracking methods, ensuring effective training without injury.

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