Balancing Cardio and Strength Training: Understanding the Impacts on Gains

James O'Hara, Stormy, and Cameron sit down to discuss fitness topics, including bone lengthening surgeries, CrossFit, types of training, diet, and much more!

About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.

Follow Stormy: https://www.instagram.com/stormyswhite/

00:00 Intro

06:00 Tracking calories and macronutrients.

12:04 Flexible training routines and progressive overload.

18:33 Adjust training volume gradually to promote muscle growth and avoid injury.

24:05 CrossFit's value depends on gym programming?

34:22 Learn to identify good pain versus potential injury-related pain.

44:35 Ab work is key for aesthetics.

46:16 Does cardio kill your gains?

48:47 Clean bulk or dirty bulk?

53:14 The only way to lose weight is to be in a calorie deficit.

57:00 Performance-enhancing drugs.

01:00:40 Positive reinforcement

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