The Gillett Health Podcast
Scientifically Dismantling Biohacking, Longevity, & Peptides
Mar 31, 2025
Jim Lavalle, an internationally recognized clinical pharmacist and author, dives into biohacking, longevity, and peptides. He discusses the pitfalls of overtraining and its effects on glucose metabolism. Jim sheds light on the complexities of hormone therapies, emphasizing the significance of hormone balance in aging. He critiques current weight loss strategies involving GLP-1 medications while advocating for lifestyle changes and personal accountability. Lastly, he highlights the importance of quality control in peptide production to ensure safety and efficacy.
01:29:56
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Quick takeaways
- Continuous glucose monitors provide athletes with real-time insights, enabling informed dietary adjustments to optimize performance and recovery.
- Overtraining can negatively impact the microbiome, necessitating a balanced training and recovery approach to support glucose metabolism.
Deep dives
The Role of Continuous Glucose Monitors in Athletic Performance
Continuous glucose monitors (CGMs) are valuable tools for athletes, particularly those engaged in high-intensity sports like sprinting or CrossFit. They provide real-time insights into glucose levels, helping athletes understand how dietary choices and training regimes impact their performance and recovery. The effectiveness of CGMs largely lies in their ability to track glucose oscillation, especially after meals, where postprandial hyperglycemia can be detrimental to health and athletic performance. By monitoring these levels, athletes can identify optimal carbohydrate intake and adjust their diets accordingly to enhance glycogen storage and performance outcomes.
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