The Gillett Health Podcast Scientifically Dismantling Biohacking, Longevity, & Peptides
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Mar 31, 2025 Jim Lavalle, an internationally recognized clinical pharmacist and author, dives into biohacking, longevity, and peptides. He discusses the pitfalls of overtraining and its effects on glucose metabolism. Jim sheds light on the complexities of hormone therapies, emphasizing the significance of hormone balance in aging. He critiques current weight loss strategies involving GLP-1 medications while advocating for lifestyle changes and personal accountability. Lastly, he highlights the importance of quality control in peptide production to ensure safety and efficacy.
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CGM Use in Athletes
- Track athletes with CGMs initially to understand glucose oscillations.
- Prioritize overtraining, which impacts the microbiome and glucose metabolism.
The Hamburger Excuse
- An NFL player, after passing 71 drug tests, failed one for GHRP-6.
- He claimed he ingested it via a hamburger in Mexico, a story LaValle deemed an urban myth.
Training Intensity and Health
- Overtraining leads to diminishing returns and increased injury risk.
- Enhanced games introduce health trade-offs due to extreme chemical intake.