The Gillett Health Podcast

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer. 00:00 Intro05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers.12:09 Dexa scans for fitness criteria.22:05 Conditioning benchmarks39:14 Outro40:29 Nicks full response For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #influencer #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react To Ken Berrys most recent lab results. 00:00 Intro01:02 Elevated CRP can be seen in individuals with metabolic dysfunction, even without a cold or flu.03:42 Exercise Factor: An A1C of 5.5 is seen in active individuals with low insulin levels.08:16 Cholesterol Levels: LDL particle numbers and small particles are high12:55 Cardiac Scanning: importance of advanced cardiac assessments like CCTA when standard tests return ambiguous results.21:59 Copper Levels: Liver consumption does not lead to copper toxicity; levels remain in the normal range.23:21 It's important not to overemphasize a single homocysteine level due to potential inaccuracies related to sample handling.25:12 A balanced omega-3 and omega-6 profile is desirable. 25:53 Low vitamin C isn't causing connective tissue issues or scurvy symptoms, contradicting common concerns.27:54 Serum vitamin C level isn't a sole indicator of scurvy; clinical signs must match.28:09 An accurate iodine status requires 24-hour urine collection rather than serum measurement.30:27 A coronary CT angiogram is suggested to check for subclinical atherosclerosis regardless of a zero calcium score.31:27 OutroCarnivore Diet Lab Results of Dr Berry & Nurse Neisha - 2024:► https://youtu.be/bFKs65QsugA?si=6s5WGQsJNu9GKaDyFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #carnivore #diet #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging discussion, James O'Hara, a speaker on twin health disparities, shares insights on the intriguing differences between identical twins. He highlights how varying environments, such as sun exposure, can lead to significant aging differences. The conversation also covers the dramatic impact of active lifestyles, showcasing how exercise can influence health outcomes like diabetes risk. O'Hara emphasizes that genetics alone do not dictate health, offering compelling evidence from real-life twin studies.

Dr. Gillett & James O'Hara React to "Peptides For Dummies"Peptides for Dummies:► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21StFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#peptides #reaction #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara discuss the FDA ruling on MDMA. 00:00 Intro01:10 FDA's decision on MDMA therapy is pending, with possibilities ranging from approval. 06:00 MDMA affects various hormones post-consumption, including serotonin and cortisol, potentially impacting mood and physiology.09:30 MDMA trials for PTSD 14:55 Concerns over MDMA trials 21:32 FDA critiques MDMA therapy training protocols for therapists to prevent abuse. 24:33 MDMA is considered safer compared to benzodiazepines in certain respects. 27:33 Balancing drug accessibility and safety through regulatory measures is crucial to advancing scientific research and ensuring public health.29:30 OutroStudies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/► https://www.nature.com/articles/s41591-023-02565-4► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#ptsd #fda #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react to "I don't go to the doctor I buy my own blood tests". I don't go to the doctor I buy my own blood tests:► https://youtu.be/GbA2NVDVLwc?si=12sfn2cOIA3UMAooFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #doctor #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara discuss Erriyon Knighton. 00:00 Intro01:38 Failed PED test06:26 TRT in the Olympics 10:39 72 year old banned for PEDs13:58 Enhanced games17:48 OutroStudies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/► https://www.nature.com/articles/s41591-023-02565-4► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#olympics #peds #running #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition).Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488sStudies/References:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/► https://pubmed.ncbi.nlm.nih.gov/23812088/► https://pubmed.ncbi.nlm.nih.gov/18834893/► https://pubmed.ncbi.nlm.nih.gov/21979277/► https://pubmed.ncbi.nlm.nih.gov/29643834/► https://pubmed.ncbi.nlm.nih.gov/28063876/► https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-015-0010-3► https://www.howtobeadad.com/2011/4728/booger-nutrition-facts► https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semenHypothalamic Amenorrhea: https://www.youtube.com/watch?v=5OQRzKrZ3LkFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #hormones #exerciseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett sits down with Dr. Williams to discuss all things facial aesthetics.Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC.Dr. Williams Clinic► https://www.cwfps.com/Follow Dr. Williams► https://www.instagram.com/kc_facialplasticsurgery/► https://www.facebook.com/people/Carson-Williams-MD/100063807352990/00:00 Intro00:32 How did you get into aesthetic surgeries?02:00 Why should we care about aesthetics?03:23 Where should someone draw the line?05:52 What do you recommend for preventing aging?09:30 Peptides/Chemical sunscreens11:58 Botox19:51 Micro trama to the skin/Keeping skin rich24:02 What’s the difference between a brow lift and blepharoplasty27:36 Ears35:12 Noses37:02 What’s the difference between rhinoplasty and Septoplasty44:35 Cutting-edge treatments47:33 What to consider before liposuction50:02 Topical Caffeine creams51:12 Exosomes and PRP57:54 Carbon dioxide laser01:06:10 TMJ01:11:17 Top takeaways01:13:57 OutroFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #aesthetics #botoxAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast delves into hilarious excuses for positive drug tests, early retirement & doping in athletics, the complexities of doping in sports, a sprinter's oxtail consumption, athlete performance speculation, and unique excuses for positive PED tests.