Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll take a deep dive into ADD / ADHD and sleep. We’ll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night’s sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how smart phones and blue light keep us from falling asleep, how to effectively adjust your schedule to get better sleep, natural sleep supplements, and numerous other tips. We’ll also announce and discuss our next online workshop, starting on May 18, 2019. See this link for more information.   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 62 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Discover transformative strategies to enhance focus and emotional stability. Learn the hunter-farmer theory and the crucial role of exercise and nutrition in productivity. Dive into tailored task management techniques, emphasizing accountability and consistency. Explore the value of short-term commitments and community insights in building support systems. The finale underscores a structured peer coaching process for continued growth and connection.

Discover how dopamine levels affect adults with ADHD and why understanding brain chemistry is crucial. Learn how exercise and nutrition can significantly transform ADHD challenges. The podcast highlights tailored dietary advice, including a high protein and omega-3 rich diet, to optimize brain function. It also discusses the connection between genetics, creativity, and distractibility, emphasizing the importance of a holistic approach to managing symptoms. Self-tracking dietary changes is encouraged for better results!

Discover how life visioning uniquely caters to adults with ADHD, especially those who are 'hunter types.' Nutritional habits and exercise play a crucial role in achieving personal goals. The discussion encourages listeners to craft a compelling life vision that fuels inspiration and motivation. Learn to view your aspirations in health, work, and relationships as reflections of your true desires. Engaging exercises are provided to help clarify your passions and create a fulfilling life.

Explore the unique strengths found in adult ADHD, particularly those of 'hunter types.' Discover how these strengths can be harnessed to navigate challenges effectively. The discussion includes a practical assessment quiz to identify personal capabilities, promoting both awareness and personal growth. Plus, learn how to leverage these insights for a transformative life experience, encouraging community support and engagement throughout the journey.

Thom Hartmann, known for his insightful work on the Hunter-Farmer Hypothesis, presents a fascinating perspective on ADHD as a neurological type rather than a disorder. He dives into the unique strengths and challenges of 'hunter-types,' offering practical tips on nutrition, exercise, and time management. The discussion emphasizes how embracing these differences can enhance creativity and focus, while also highlighting the psychological benefits of connecting with nature. This fresh take aims to empower listeners to appreciate their uniqueness.

Discover the vital role of community for adults with ADHD. Explore how modern isolation impacts hunter-types and the significance of supportive friendships. Hear inspiring stories, including one man's extraordinary bike journey, and reflect on the essence of 'tribe.' Learn actionable tips for reconnecting with friends and building emotional support networks. Join heartfelt discussions on resilience, loss, and the transformative power of connection, celebrating the legacy of influential community members.

Adult ADHD ADD Tips and Support Podcast – 10 Tips For Starting Your Year Off Right as a Hunter-type. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll discuss 10 essential tips for making 2019 a transformative year as a hunter-type, reviewing those key items that can make your life more productive and satisfying. We’ll also announce and discuss our next online workshop, starting on January 19, 2019. See this link for more information.   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 55 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Adult ADHD ADD Tips and Support Podcast – Containerizing Your Life. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” On this podcast we’ll discuss the process of “containerizing” your life. For hunter-types, “flooding” happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision. Through the process of creating mental boxes to place things in, we can find greater clarity and peace, making life far more manageable. We’ll specifically discuss how tools like mind mapping can really assist in this process.   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 54 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Adult ADHD ADD Tips and Support Podcast – Tips for Using a Paper-based Planner. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” On this podcast we’ll be reviewing some insights from the recent Alive! Online Workshop. Specifically, we’ll cover tips on working with a paper-based planner.   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 53 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com