Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Finding Your Community

Feb 20, 2019

Discover the vital role of community for adults with ADHD. Explore how modern isolation impacts hunter-types and the significance of supportive friendships. Hear inspiring stories, including one man's extraordinary bike journey, and reflect on the essence of 'tribe.' Learn actionable tips for reconnecting with friends and building emotional support networks. Join heartfelt discussions on resilience, loss, and the transformative power of connection, celebrating the legacy of influential community members.

01:08:34

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Quick takeaways

Building a strong community outside of family is crucial for emotional well-being and combating feelings of isolation.

Modern individualism has weakened traditional communal bonds, making it essential to actively seek and cultivate meaningful connections.

Maintaining friendships, despite family responsibilities, is vital for resilience and happiness, providing necessary emotional support throughout life's challenges.

Deep dives

The Importance of Community

Building and maintaining a strong community is crucial for personal growth and emotional well-being. The podcast emphasizes that it is essential to have a supportive network beyond just family, as friends and community members provide diverse perspectives and support. This social structure helps combat feelings of isolation and disconnection, which can lead to sadness and suffering. The discussion highlights how modern culture often promotes individualism, making it easy to overlook the need for a wider circle of connections.

Intro

3min

The Importance of Community and Connections in Adulthood

5min

Updates on Workshops and Book Availability

2min

The Importance of Community and Connection

5min

The Power of Community for Well-Being

16min

Celebrating Community and Connection

25min

Building Supportive Connections

11min

Adult ADHD ADD Tips and Support Podcast – Finding Your Community. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode we’ll discuss the importance of “finding your community” as a hunter-type. What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We’re joined by Michael’s partner Questa Li as they share the stories of two essential people in the Drummer and the Great Mountain community.

Links From Podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 56 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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