Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Sleep in ADHD
02:26 • 3min
How to Get the Sleep You Need
05:35 • 5min
The Challenges of Sleep
10:57 • 2min
The Importance of Sleep for Hunter Types
13:26 • 6min
How to Balance Your Dopamine Cycle
19:25 • 3min
The Role of Phones in Our Circadian Rhythm
22:28 • 5min
How to Deal With Stress and Anxiety
27:54 • 6min
How to Improve Your Sleep Quality
33:45 • 5min
How to Change Your Sleep Schedule
38:19 • 2min
How to Shift Your Work Life Around Your Sleep Schedule
40:08 • 6min
How to Reduce Anxiety and Sleep
45:42 • 2min
How to Get a Good Night's Sleep
48:07 • 4min
The Drummer in the Great Mountain: A Guidebook to Transforming Adult ADD, ADHD
52:03 • 3min