Adult ADHD ADD Tips and Support Podcast – Sleep
Adult ADHD ADD Tips and Support
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How to Balance Your Dopamine Cycle
The more you can forge awareness and mindfulness into your life with the necessary nutritional exercise pieces to offset the brain chemistry, that's when you start to really make some shifts. This is why I hate the ADHD label of the disorder, just like let go of the judgment. And just look at it as this is your biochemistry, your your unique in your biochemistry. How do you anticipate that that is going to probably happen? And you release the self judgment.
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