Adult ADHD ADD Tips and Support Podcast – Sleep
Adult ADHD ADD Tips and Support
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The Importance of Sleep for Hunter Types
Lack of sleep is a big issue for hunter types. When we don't get enough sleep, we don't regenerate the brain chemistry. It's going to exacerbate ADHD symptoms, focus, mood and increase your anxiety. Then there's the challenge of waking up in the morning. And this is a tougher one because if you've had a cycle of going to bed really late 11, 12 o'clock at night, and then you've got a or one or two in the morning, that's on a higher level of challenge. The phone has come into our fold over 10 years,. Usually watching something on YouTube through social media can even turn it turning off their willpower.
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