Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition

Apr 2, 2019

Discover how dopamine levels affect adults with ADHD and why understanding brain chemistry is crucial. Learn how exercise and nutrition can significantly transform ADHD challenges. The podcast highlights tailored dietary advice, including a high protein and omega-3 rich diet, to optimize brain function. It also discusses the connection between genetics, creativity, and distractibility, emphasizing the importance of a holistic approach to managing symptoms. Self-tracking dietary changes is encouraged for better results!

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Intro

00:00 • 3min

Optimizing Focus Through Exercise and Nutrition

02:44 • 5min

Optimizing Nutrition for ADHD: Protein, Omega-3s, and Self-Tracking

07:57 • 3min