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5min chapter
Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition
Adult ADHD ADD Tips and Support
Optimizing Focus Through Exercise and Nutrition
This chapter explores the distinctive brain wiring of adult ADHD, focusing on the interplay between genetics and behaviors such as creativity and distractibility. It stresses the benefits of regular exercise and proper nutrition in managing ADHD symptoms and enhancing overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode