Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition
Adult ADHD ADD Tips and Support
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Optimizing Nutrition for ADHD: Protein, Omega-3s, and Self-Tracking
This chapter explores tailored nutritional advice for individuals with ADHD, highlighting the Hunter Farmer theory which promotes a high protein, low carbohydrate diet enriched with omega-3 fatty acids. It discusses the significance of healthy protein sources, offers recommendations for omega-3 intake, and encourages listeners to monitor dietary changes for better management of ADHD symptoms.
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