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3min chapter
Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition
Adult ADHD ADD Tips and Support
Intro
This chapter delves into how brain chemistry, especially dopamine levels, impacts adults with ADHD, particularly those identified as hunter types. It underscores the significance of recognizing these neurological factors for effective ADHD management through lifestyle adjustments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode