Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

Apr 3, 2019

Discover transformative strategies to enhance focus and emotional stability. Learn the hunter-farmer theory and the crucial role of exercise and nutrition in productivity. Dive into tailored task management techniques, emphasizing accountability and consistency. Explore the value of short-term commitments and community insights in building support systems. The finale underscores a structured peer coaching process for continued growth and connection.

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Intro

00:00 • 3min

Strategies for Effective Task Management and Habit Formation

02:41 • 3min

Building Effective Support Systems for Adults with ADHD

05:14 • 5min