Adult ADHD ADD Tips and Support

Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

Apr 3, 2019

Discover transformative strategies to enhance focus and emotional stability. Learn the hunter-farmer theory and the crucial role of exercise and nutrition in productivity. Dive into tailored task management techniques, emphasizing accountability and consistency. Explore the value of short-term commitments and community insights in building support systems. The finale underscores a structured peer coaching process for continued growth and connection.

12:33

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Quick takeaways

Establishing effective support systems, such as morning routines and accountability partners, significantly enhances focus and emotional stability for adults with ADHD.

Creating sustainable habits through short-term commitments and regular check-ins with peers fosters momentum and encourages progress in managing ADHD challenges.

Deep dives

Creating Effective Support Systems

Establishing effective support systems is crucial for adults with ADD and ADHD to thrive. Morning routines are emphasized as the optimal time for tackling mundane tasks, as individuals often feel more capable and energized after breakfast and exercise. Breaking larger tasks into smaller, manageable parts helps alleviate feelings of overwhelm and encourages action; one practical approach is to commit to doing at least one step toward a daunting task each day. Additionally, involving another person in the completion of challenging tasks can enhance focus and accountability, making it easier to overcome procrastination.

Intro

3min

Strategies for Effective Task Management and Habit Formation

3min

Building Effective Support Systems for Adults with ADHD

5min

Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

On the final day of our mini course, we’ll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

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