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3min chapter
Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems
Adult ADHD ADD Tips and Support
Intro
This chapter concludes the mini course on transforming adult ADHD by focusing on developing effective support systems. It summarizes key concepts like the hunter-farmer theory, the neurological aspects of ADHD, and emphasizes the importance of exercise and nutrition in fostering well-being and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode