Rena Malik, MD Podcast

Discover the truth about red meat and its impact on health, with a focus on the benefits of unprocessed lean options. Understand the complexities of cholesterol, including the importance of lipoproteins and alternative indicators for cardiovascular risk. Learn which heart-healthy foods can aid in managing cholesterol levels, highlighting the Mediterranean diet's advantages. Additionally, explore the ongoing debate around seed oils and their purported risks, alongside the health benefits linked to olive oil consumption in recent studies.

Emily Jamea, a certified sex therapist and author of "Anatomy of Desire," joins the discussion to illuminate the intricate ties between love, sex, and emotional fulfillment. She shares strategies for enhancing intimacy through mindfulness and self-discovery. The conversation covers the importance of communication in navigating mismatched desires and tackling challenges like erectile dysfunction. Jamea emphasizes the adventure of sexual intimacy and why novelty and emotional connection are key to a vibrant sex life.

In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life.Thanks for watching!!Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasureBecome a Member to Receive Exclusive Content: https://renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Dietary Protein01:05 Amino Acids Necessity03:27 Protein Misconceptions04:36 Protein and Kidneys07:09 Protein for Aging08:35 Protein and Willpower14:50 Thermic Effect of Protein16:13 Importance of Last MealDon't forget to check out Dr. Gabrielle Lyon:Forever Strong Book https://a.co/d/71aoSGOWebsite https://drgabriellelyon.com/Instagram https://www.instagram.com/drgabriellelyon/YouTube https://www.youtube.com/c/DrGabrielleLyonLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Layne Norton, a strength and conditioning coach and researcher, shares insights into the science behind fat loss, nutrition, and muscle building. He discusses common misconceptions about online calorie calculators and the effects of metabolic adaptations from dieting. Layne emphasizes the critical role of resistance training for longevity and mental well-being, especially in older adults. Listeners will gain valuable tips on effective weight management, debunking nutrition myths, and the necessity of sustainable lifestyle changes for long-term success.

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconceptions about testosterone, touching on topics like its association with toxic masculinity, cheating athletes, and bodybuilders. Dr. Morgantaler sheds light on the benefits of testosterone therapy, including improved inflammation, glycemic control, and heart health, while addressing the resistance from the medical community due to longstanding myths and misinformation. Listeners will gain a comprehensive understanding of testosterone's vital role in human biology, the biases in medical practice, and the importance of challenging outdated beliefs to prioritize overall well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Why is testosterone so controversial04:34 Testosterone as a viable treatment option06:23 Traverse trial14:19 ADT or androgen deprivation therapyFind them on:Instagram: https://www.instagram.com/thesexdoctorsFacebook: https://www.facebook.com/thesexdoctorsYouTube: https://www.youtube.com/@thesexdoctorspodTikTok: https://www.tiktok.com/@thesexdoctorLinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6X (Dr. Abraham): https://x.com/DrMorgentalerLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gil Carvalho, a physician and research scientist known for his expertise in nutrition and aging, joins the discussion. They delve into the complexities of dietary science, emphasizing that personalized nutrition is crucial. The duo debates the benefits and drawbacks of popular diets like carnivore and Mediterranean. They also explore the misconceptions surrounding cholesterol and the health implications of seed oils versus olive oil. Their insights on the emotional connections to food and the risks of ultra-processed products provide a fresh perspective on sustainable eating.

Louisa Nicola, a distinguished neurophysiologist, dives into the secrets of high performance and happiness. She discusses the power of neuroplasticity and how dopamine shapes our drive for goals. The conversation highlights essential strategies for establishing structured routines, especially for adolescents navigating social media's effects. Louisa also shares insights on combating dementia, the importance of passion and exercise, and maintaining mental acuity even under stress. This dialogue reveals how deliberate daily practices contribute to a fulfilled and productive life.

Dr. Gabriel Lyon, a board-certified physician and author of "Forever Strong," joins to discuss the pivotal role of muscle health in longevity. He demystifies common protein myths and advocates for resistance training alongside optimal protein intake, especially from high-quality sources. Listeners learn about the critical connection between muscle mass and metabolic health, the importance of protein distribution throughout the day, and practical tips for preserving muscle as they age. Lyon's insights emphasize building strength for a healthier, longer life.

In this enlightening discussion, sex therapist Dr. Kate Balestrieri, who specializes in kinks and sexual fantasies, uncovers the intriguing world of non-normative sexual practices. She explains how various kinks, from foot fetishes to BDSM, satisfy psychological needs and desires. The conversation includes tips on safely exploring fantasies, the importance of open communication about consent, and managing vulnerability. Balestrieri also shares insights on handling regrets and the essential role of aftercare in deepening emotional connections.

Dr. Abraham Morgenthaler, an Associate Clinical Professor of Urology at Harvard Medical School and a leading testosterone researcher, sheds light on the complexities of testosterone health. He discusses the impact of low testosterone on overall well-being and highlights the importance of accurate diagnosis and effective treatment. Topics include the stigma around testosterone therapy, its influence on intimacy in modern society, and the misconception linking testosterone to prostate cancer. Listeners gain valuable insights into the evolving understanding of men's health and treatment strategies.