Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert insights into enhancing communication, fostering intimacy, and navigating the complexities of modern relationships with empathy and respect.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction02:33 Reasons why Charles Duhigg wrote a book about communication07:27 Does Being a Super Communicator Mean Identifying Three Types of Communication?11:16 Does Being a Super Communicator Enhance Charm and Attractiveness?12:48 Making Memorable First Impression21:46 Conversation in the Age of Electronics27:22 Vulnerability in Communication and Relationships, Including Sex30:26 How to bring up sex when communicating?34:51 How to Approach Discussions for Constructive Relationship Improvement42:12 Managing Emotions in Difficult Conversations45:24 So what's something you know in life now that you wish you knew earlier?Don't forget to check out Charles DuhiggFacebook - https://www.facebook.com/charlesduhiggInstagram - https://www.instagram.com/charlesduhiggTwitter - https://twitter.com/cduhiggWebsite - https://www.charlesduhigg.comThe New Yorker Magazine - https://www.newyorker.com/contributors/charles-duhiggSupercommunicators Book: https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919https://www.charlesduhigg.com/supercommunicatorsLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, MD enlightens listeners on testosterone levels' impact, symptoms, and natural boosting options. She delves into various forms of testosterone replacement therapies, emphasizing the importance of monitoring for potential side effects. A valuable resource for those managing testosterone-related health issues.

In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can result in discomfort, pain during sex, and increased susceptibility to infections. The conversation highlights the positive impact of hormone replacement therapy (HRT) on mitigating these symptoms and improving women's overall health, despite the lingering misconceptions and stigmas surrounding its use.Dr. Mary Claire Haver emphasizes the benefits of estrogen for heart health, cholesterol management, and even mental well-being. They address the flaws and public misconceptions stemming from the Women's Health Initiative (WHI) study, which significantly impacted the perception of HRT. The episode underscores the importance of educating both patients and clinicians about the safe and effective use of hormone therapy to improve the quality of life for women experiencing menopause. By advocating for better healthcare practices and raising awareness, Dr. Haver and Dr. Malik aim to empower women to seek the treatments they needBecome a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Menopause effects on vulva01:32 Vaginal tissue changes02:49 Testosterone and mood03:08 Misconceptions about estrogen06:48 Women's Health Initiative12:33 SSRI use and alternativesDon't forget to check out Dr. HaverTik Tok - tiktok.com/@drmaryclaireFacebook - facebook.com/drmaryclaireInstagram - instagram.com/drmaryclaireYoutube - www.youtube.com/@maryclairehavermd8473The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-bookthepauselife.comhttps://maryclairewellness.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Elisabeth Gordon joins Dr. Rena Malik to discuss sexual health, desire discrepancies, boundaries, and communication in relationships. They cover topics like rejuvenating sexual encounters, societal pressures on desires, the value of sex education for children, and the role of sex therapy. The conversation offers insights on navigating intimacy with partners and improving sexual well-being.

Debby Herbenick discusses the impacts of aggressive porn on youth, importance of early sex education, children mimicking porn, lack of research on incest. Dr. Rena Malik and Herbenick delve into the necessity of guiding children towards healthy sexual development.

Dr. Alok Kanojia discusses the science and spirituality of tantric sex, celibacy, and semen retention. Topics include the benefits of tantric sex, misconceptions about celibacy, overcoming pornography addiction, and managing desires for peace of mind.

In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of the biopsychosocial changes during menopause, the importance of self-education, and the role of supportive partners in improving overall well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00:00 Introduction00:03:09 Why Men Should Care About Menopause and Perimenopause00:04:40 What does a women feel during menopause?00:08:42 How to encourage their partner to seek menopause specialist00:17:50 Addressing importance of mutual desire and communication in sex00:24:53 Why are people resistant to taking hormones despite eligibility?00:28:28 Women's Health Initiative: flaws and criticism00:40:38 Choosing Between Estrogen and Progesterone00:48:18 Do men still need androgen supplementation?00:51:43 Hormone Replacement Therapy (HRT) Dose for Preventative Use00:55:59 Preventing onset of perimenopause and menopause01:01:12 Health hack that you do that you think improves your quality of life?Don't forget to check out Dr. Mary Claire HaverTik Tok - tiktok.com/@drmaryclaireFacebook - facebook.com/drmaryclaireInstagram - instagram.com/drmaryclaireYoutube - www.youtube.com/@maryclairehavermd8473The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-bookthepauselife.comhttps://maryclairewellness.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, MD and Dr. Choll Kim discuss maintaining back health, managing acute and chronic pain, reducing inflammation through lifestyle changes like diet and fasting. They stress the importance of coordination, strength, and personalized fitness programs to prevent back injuries and improve overall well-being.

In this podcast, Dr. Malik discusses topics like finding the G-spot, overcoming porn addiction, achieving orgasm through penetration, understanding erectile dysfunction medications, and addressing post-void dribble. Listeners can gain valuable insights into sexual anatomy, pleasurable activities, and improving overall intimate health.

In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual descent from a fairy-tale romance to a cycle of justification and self-blame, exacerbated by gaslighting and emotional instability. Listeners will learn the critical importance of recognizing when to say, “This is not acceptable,” within themselves and gain strategies for identifying emotional safety in relationships. If you're seeking guidance on how to spot and handle the subtleties of narcissistic behavior, or how it may be impacting your physical health, this episode is a must-listen. Don’t miss this transformative discussion—your well-being may depend on it.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Spotting red flags00:52 Progression of bad behavior02:08 Self-blame in toxic relationships03:23 Recognizing unacceptable behavior03:58 Narcissism and physical health05:10 Questions for clinicians07:51 Psychoeducation for patientsDon't forget to check out Ramani DurvasulaYouTube: https://www.youtube.com/@DoctorRamaniInstagram: https://www.instagram.com/doctorramani/?hl=enFacebook: https://www.facebook.com/doctorramani/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices