Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Moment: The Truth About Lean Red Meat No One Is Talking About
Nov 13, 2024
Discover the truth about red meat and its impact on health, with a focus on the benefits of unprocessed lean options. Understand the complexities of cholesterol, including the importance of lipoproteins and alternative indicators for cardiovascular risk. Learn which heart-healthy foods can aid in managing cholesterol levels, highlighting the Mediterranean diet's advantages. Additionally, explore the ongoing debate around seed oils and their purported risks, alongside the health benefits linked to olive oil consumption in recent studies.
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Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 3min
Reevaluating Cholesterol and Cardiovascular Health
02:56 • 6min
Heart-Healthy Foods for Cholesterol Management
09:04 • 3min
Examining the Health Impact of Seed Oils: Debunking Myths and Misconceptions
11:37 • 6min
The Health Benefits of Olive Oil: Insights from Recent Research
17:28 • 4min