Moment: The Truth About Lean Red Meat No One Is Talking About
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Intro
This chapter investigates the complex relationship between red meat consumption and health, distinguishing between lean, unprocessed meats and their fatty or processed variants. It emphasizes moderation and dietary patterns, suggesting that unprocessed lean meats may pose less risk for cardiovascular disease.
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