Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Dr. Lori Brotto and Dr. Rena Malik discuss the distinctions between female arousal and desire, debunking misconceptions like equating lubrication with consent. They delve into the challenges of studying sexual responses and highlight the importance of inclusive research. The conversation also addresses cultural influences on sexual health and the need for comprehensive sexual education.

A deep dive into pelvic floor health and wellness with expert Julie Sarton. Topics cover pelvic floor exercises, birth trauma impact, breathing techniques, preventing issues, managing stability, and enhancing sexual health. Insights on pelvic pain, hip abnormalities, yoga poses, diaphragmatic breathing, and signs of weak pelvic floors in men.

Dr. Stacy Loeb, a urologist specializing in prostate cancer treatment, joins Dr. Rena Malik to discuss the dangers of misinformation on social media about prostate treatments. They emphasize the importance of evidence-based care and lifestyle changes like plant-based diets and regular exercise. The podcast also covers the impact of diet on cancer progression, benefits of testosterone therapy post-cancer, and the need for multiple medical opinions.

Dr. Ramani Durvasula joins Dr. Rena Malik to discuss how narcissists use sex for control and admiration, the correlation between sex addiction and narcissism, emotional disconnect during sex, threats to a partner's sexual autonomy, and the response to sex toys. They also explore insecurities and vulnerability when intimate with a narcissist.

Exploring the role of testosterone and estrogen in men and women, including symptoms of low testosterone, natural ways to boost hormone levels, and hormone replacement therapy options. Delving into perimenopause and menopause, discussing symptoms, hormone therapy options, and debunking ineffective treatments. Covering the impact of hormones on muscle growth, libido, cognition, mood, and overall health.

Dr. Barry Komisaurak and Dr. Rena Malik delve into the science of orgasms, discussing brain activity post-orgasm, differences in male and female ejaculation, dopamine and prolactin's role, and the controversy of squirting. They explore the chemical composition of female ejaculation and the need for further research in sexual medicine.

In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light on the need for more comprehensive data on women in sports, the physiological nuances of performance, and the importance of resilience. He also discusses his approach to life, emphasizing the avoidance of dependency on routines for peak performance. The episode is a thought-provoking exploration of the intricacies of female athletic health, emphasizing the movement from good to great, and the necessity of listening to one's body for optimal personal performance and wellbeing.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Lab projects00:27 Female athletes & birth control study01:05 Hormones and libido discussion02:01 Exercise impact on gut microbiome03:03 Menstrual cycle's effect on studies04:00 Keeping research notes04:48 Daily non-negotiables06:41 Changing the world with data09:07 Listening to your bodyDon't forget to check out Dr. Andy GalpinInstagram: https://www.instagram.com/drandygalpin/?hl=enX: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorYouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36QhkwLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered the pressing issues teens face today from porn as sex education to the normalization of extreme sexual behavior and its mental and physical impacts. Plus, insights on managing exercise-induced orgasms and safeguarding against the risks associated with online image sharing. It's time to prioritize human connections and educate our young ones on healthy relationships and consent. Join us to explore more on how to bridge these gaps. Stay tuned, and don't forget to support and follow for more enlightening discussions.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00:00 Introduction00:02:19 Rough Sex00:05:53 Difference Between a Kink and a Fetish00:10:26 Choking, Slapping, and Hitting00:20:43 Serious Health Risks and Neurological Impact of Choking00:25:26 Consent and Communication in Relationships00:29:25 How is porn contributing to the rise of Rough sex?00:55:12 The Impact of Pornography on Young Kids01:04:11 Exercise-Induced Orgasm01:13:00 Parenting Tips01:14: 52 Young people having less sex01:17:11 TakeawayDon't forget to check out Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lori Brotto explores mindfulness benefits for male sexual health, addressing erectile dysfunction in prostate cancer survivors. They discuss virtual reality for overcoming sexual fears, differences between asexuality and low desire, and the importance of sexual attraction in relationships.

In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer due to undisclosed ingredients. The discussion sheds light on the genetic connections between prostate and breast cancer, stressing the significance of a detailed family cancer history.Dr. Loeb and Dr. Malik discuss global variations in prostate cancer rates and consider dietary influences, while also addressing popular myths about prostate cancer and sexual activity. Delving into screening practices, they explain the shift towards non-invasive blood tests for early detection. The dialogue is a blend of expert advice and myth-busting, providing listeners with critical insights for better management of prostate health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Men's Health Supplements Risks04:14 Dietary Factors & Global Incidence05:21 Prostate Cancer Screening Controversies06:33 Ejaculation Frequency & Cancer Risk10:55 Misinformation on Early Warning Signs12:08 Current Prostate Cancer Screening Guidelines13:39 Changing Views on Prostate ExamDon't forget to check out Dr. Stacy LoebTwitter: https://twitter.com/LoebStacy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices