Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Dr. Rena Malik, a medical doctor focusing on supplements for erectile function, dives deep into the benefits of L-Arginine and L-Citrulline. She explains how these compounds boost nitric oxide levels, enhancing blood flow and erectile performance. The discussion includes insights from scientific studies and highlights the effectiveness of L-Arginine for men with mild to moderate erectile dysfunction. Dr. Malik also addresses the superior bioavailability of L-Citrulline, along with precautions and potential side effects to consider.

Dr. Rena Malik, a urologist specializing in penile health, dives into the specifics of measuring penile length and the psychological effects of small penis anxiety. She shares practical, non-surgical techniques to improve penile appearance, such as weight loss, trimming pubic hair, and managing stress. Dr. Malik emphasizes how lifestyle changes can enhance confidence and overall well-being, while also addressing the stigma surrounding body image. Tune in to gain valuable insights on enhancing your health and mindset.

In this episode, Dr. Kate Balestrieri, a renowned expert in modern intimacy, delves into the essentials of staying present and open communication during sexual experiences, the psychological underpinnings of infidelity, and the significance of setting boundaries for healthy relationships. Together with Dr. Rena Malik, they explore the impacts of biological and socialization factors on desire and intimacy, the challenges of libido mismatches, and the role of novelty in rekindling passion. Discussions cover the delicate balance needed when addressing kinks, non-monogamy, and the complexity of sexual fantasies, along with insights into effective sex therapy, addressing common sexual dysfunctions, and the importance of supportive, authentic communication in building stronger, more fulfilling relationships.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00:00 Introduction00:02:21 Tips in flirting and building desire00:05:06 Mistakes when initiating intimacy00:13:41 Sex therapy for stress00:23:16 Libido mismatch00:31:25 How to talk about sex00:34:55 Why do people cheat?00:44:06 Kinks00:46:32 Fantasies00:59:32 Threesomes and fetishes01:06:32 Porn use in and out of relationships01:15:57 Early ejaculation01:17:27 Finding a sex therapist and triadic models01:27:06 What is something you know now in your life that you wish you knew?Don't forget to check out Dr. Kate Balestrieri:Find a sex therapist: https://www.aasect.org[Schedule a Free 30-Minute Consultation](http://www.modernintimacy.com/contact/) - http://www.modernintimacy.com/contact/Instagram - https://www.instagram.com/drkatebalestrieri/?hl=enTiktok - https://www.tiktok.com/@drkatebalestrieri?lang=enX - https://twitter.com/katebalestrieri?lang=enYouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqwLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, instead explaining that action leads to results, which in turn fuels motivation. They also dive into practical tips for those who lack access to a gym, stressing the significance of walking and simple at-home strength training exercises. Listeners will walk away with actionable advice on staying motivated, building sustainable fitness routines, and understanding the impact of consistent physical activity on overall health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Staying Motivated01:02 Science of Motivation03:01 Consequential Thinking05:16 Self-Care for Health Professionals06:56 Home Workouts and Fat Loss10:19 Key Exercises and Movements15:43 Periodization ExplainedDon't forget to check out Jordan Syatt:https://www.instagram.com/syattfitness/https://www.tiktok.com/@syattfitnesshttps://twitter.com/SyattFitnesshttps://www.youtube.com/@jordansyatthttps://www.syattfitness.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD invites Dr. John Mulhall, to explore the complexities of erectile dysfunction (ED) and penile health. Together, they examine the use of PDE5 inhibitors like Sildenafil for young, healthy men, highlighting potential pitfalls such as psychological dependence. Dr. Mulhall also sheds light on the efficacy and challenges of intracavernosal injections for ED, emphasizing the importance of proper technique and integratability into lovemaking. Additionally, they discuss the impact of prostate cancer treatments on erectile function and orgasmic health, providing nuanced insights into the intersection of cancer therapy and sexual well-being. Listeners will benefit from an in-depth understanding of ED management, the nuances of penile health, and the broader implications of prostate cancer treatments on sexual function.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Starting PDE5 inhibitors01:20 Psychological dependence on medication02:45 Intracavernosal injections & Technique errors07:13 Medication refrigeration challenges08:20 Erectile dysfunction post-prostate cancer11:03 Surgery vs. radiation for ED12:26 Modern alternate therapies15:05 Ejaculation vs. orgasm differencesDon't forget to check out Dr. John Mulhall:Instagram: https://www.instagram.com/jsmeditorinchief/Twitter: https://twitter.com/SaveYourSexLifeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jesse Mills, a specialist in Peyronie's disease, joins to discuss the complexities surrounding this condition. They explore conservative and surgical treatments, emphasizing early intervention. The conversation highlights the emotional impact of Peyronie's and the importance of communication with partners. Dr. Mills also shares insights on the psychological effects and the role of therapies like tadalafil. Listeners will learn about the latest advancements in treatment, including the use of collagenase and traction therapy.

Dr. Rena Malik, a urology expert, dives into the intriguing world of supplements like horny goat weed and yohimbe, commonly heralded for enhancing erections. She discusses the science behind these herbs, exploring their active ingredients and potential perks. However, Dr. Malik isn't shy about sounding the alarm regarding side effects and the importance of cautious consumption. This informative conversation sheds light on how to navigate the supplement landscape while prioritizing health and well-being.

Charles Duhigg, a renowned expert on habit formation and relationship communication, joins Dr. Rena Malik to delve into the delicate art of discussing sex in relationships. They share invaluable tips on initiating conversations about intimacy, emphasizing the importance of open-ended questions and reciprocity. The duo tackles challenges faced in long-term relationships, such as mismatched desires, advocating for non-defensive dialogue. Listeners will learn how to create a safe space for open communication, enhancing emotional connections and intimacy with their partners.

Dr. Rena Malik, an expert urologist dedicated to evidence-based methods, dives into the science of penile lengthening. She explores natural techniques like weight loss and anxiety management that can help. Non-surgical options such as vacuum devices, traction devices, and fillers are discussed, along with the pros and cons of surgical interventions. Dr. Malik underscores the importance of understanding one’s body and addressing mental health concerns before considering any enhancement methods. It's an enlightening and practical conversation!

Delve into the connection between mind and body for enhanced sexual pleasure. Learn why focusing on orgasm can detract from true intimacy. Discover mindfulness techniques to foster better communication with partners. Explore the necessity of comprehensive sexual education for children, emphasizing consent and healthy relationships. Understand the importance of normalizing discussions about sex in a nurturing environment, paving the way for healthier attitudes and safer practices.