Rena Malik, MD Podcast
Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
Mentioned books
Feb 26, 2025 • 21min
Moment: The Science of Ozempic: The Ultimate Weight Loss Solution? ft. Dr. Alexandra Sowa
Explore the intriguing world of GLP-1 receptor agonists and their role in weight loss and diabetes management. Discover how these medications influence brain functions to reduce cravings, making them comparable to addiction treatments. Delve into the implications of Ozempic for both obesity and muscle preservation, highlighting its potential side effects. Learn about the importance of protein, especially for older adults, and how medication can shift our relationship with food, prompting new hobbies and social experiences.
5 snips
Feb 21, 2025 • 58min
Porn Sex vs. Real Sex: Why Watching Real Sex Can Help! ft. Cindy Gallop
Cindy Gallop, founder of Make Love Not Porn, dives into the crucial differences between mainstream pornography and authentic sexual experiences. She highlights the importance of communication and body positivity in fostering healthier relationships. Gallop discusses the challenges of sexual education, advocating for platforms that celebrate real intimacy. The conversation also touches on the necessity of open discussions about sex from an early age, and the empowerment of women through self-care and acceptance as vital elements of sexuality.
Feb 19, 2025 • 33min
Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon
Dr. Allan Bacon, an expert in functional fitness and sexual health, joins the conversation to reveal how a well-rounded training program boosts sexual performance. They emphasize the importance of endurance, strength, and cardiovascular fitness. Dr. Bacon discusses the mental aspects of training, optimizing intensity, and the often-overlooked balance of time under tension. Additionally, he sheds light on non-responders in resistance training and the crucial role of sleep for muscle growth. Prepare to get inspired to enhance your fitness for better intimacy!
9 snips
Feb 14, 2025 • 2h 1min
Pornography Researcher Explains How Erotic Films Affect the Brain ft. Dr. Prause
Dr. Nicole Prause, a renowned neuroscientist focused on sexual physiology and addiction, joins the discussion to unravel the intricate effects of pornography on the brain. They tackle the differences between arousal from porn versus real-life intimacy, debunk the myths surrounding dopamine, and explore the fascinating world of sexual technology, including teledildonics and sex robots. Dr. Prause also shares her personal experiences as a female researcher navigating a challenging field, shedding light on the complexities of sexual arousal and addiction.
9 snips
Feb 12, 2025 • 16min
Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle
Discover the nuances of masturbation and the myths surrounding it in a rich conversation. Experts dissect personal values and the societal stigma attached to sexual behaviors. Delve into the complex relationship between pornography and misogyny, revealing that violence in porn doesn't equate to aggression. Learn how masturbation serves as a self-soothing mechanism and the importance of understanding individual differences. Emphasis is placed on acceptance and navigating personal desires without rigid moral constraints.
5 snips
Feb 7, 2025 • 16min
How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA
Dive into the world of men's sexual health as Dr. Rena Malik breaks down the differences between Cialis and Viagra, and their effects on erectile dysfunction. Explore an intriguing study linking frequent ejaculation to a lower risk of prostate cancer. Discover practical home remedies for safe lubricants while ensuring your comfort in intimate moments. Plus, learn about the role of finasteride in prostate health and its potential side effects. It's an enlightening discussion packed with useful insights!
9 snips
Feb 5, 2025 • 16min
Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell
Discover practical strategies to reduce cancer risk through lifestyle choices. Emphasizing the importance of consistent exercise, healthy sleep, and sun safety, the discussion highlights the dangers of smoking and excessive alcohol. Nutrition takes center stage, advocating for a diverse, nutrient-rich diet while debunking myths about sugar and its connection to cancer. The conversation wraps up with insights on fasting and its complex relationship with weight loss and cancer prevention.
5 snips
Jan 31, 2025 • 2h 24min
Optimize Muscle Growth with these Scientifically Proven Tips ft. Dr. Allan Bacon
In this engaging discussion, Dr. Allan Bacon, a distinguished oral surgeon turned certified fitness coach, shares insight on optimizing muscle growth through evidence-based strategies. Topics include the impact of resistance training and non-exercise activity on health. He debunks nutrition myths and highlights the importance of individualized diets, especially concerning protein intake. Dr. Bacon also explores the role of mental training in fitness and discusses how lifestyle changes during menopause affect muscle development. Tune in for tips on staying motivated and maximizing workout effectiveness!
Jan 29, 2025 • 14min
Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus
In this discussion, Tanaya Narendra, known as Dr. Cuterus, sheds light on male sexual health myths. She delves into cultural stigma around nocturnal emissions and semen retention, questioning their supposed benefits. The conversation warns against the dangers of penis size anxiety and the misuse of enhancement drugs like Viagra. Both doctors advocate for a science-based understanding of health, especially regarding masturbation misconceptions and the need for reliable medical advice.
Jan 24, 2025 • 1h 11min
Are You Prepared to Protect Your Health & Home after a Natural Disaster? | California Fires
In this discussion, guests Zachary Rubin, an allergist and immunologist, Saumya Dave, a board-certified psychiatrist, Anita Patel, a pediatric critical care specialist, and former insurance attorney Aparna Shevik Ramani share critical insights on health and safety during natural disasters. They address the severe health risks from air pollution, strategies for supporting children's mental health, and essential coping mechanisms for trauma. Furthermore, they provide invaluable tips for navigating insurance claims, ensuring legal rights, and fostering community resilience in the aftermath of disasters.
