Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon
Feb 19, 2025
Dr. Allan Bacon, an expert in functional fitness and sexual health, joins the conversation to reveal how a well-rounded training program boosts sexual performance. They emphasize the importance of endurance, strength, and cardiovascular fitness. Dr. Bacon discusses the mental aspects of training, optimizing intensity, and the often-overlooked balance of time under tension. Additionally, he sheds light on non-responders in resistance training and the crucial role of sleep for muscle growth. Prepare to get inspired to enhance your fitness for better intimacy!
33:52
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Quick takeaways
- Functional fitness improves sexual performance by enhancing motor control and strength through comprehensive training rather than mimicry of sexual positions.
- Cardiovascular training significantly supports muscle growth and sexual health, addressing issues like erectile dysfunction while promoting overall well-being.
Deep dives
Functional Fitness for Sexual Performance
Improving sexual performance can be achieved through functional fitness, which involves enhancing motor control and muscle strength. Engaging in functional activities, such as sex, allows for better motor control by practicing the very movements desired for performance. Increasing muscle size and strength through a comprehensive strength training program benefits overall physical capabilities, including those related to sexual activity. Importantly, the focus should be on foundational exercises rather than specific movements that mimic sexual positions, as general strength training sufficiently prepares the body for diverse activities.
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