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13min chapter
Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon
Rena Malik, MD Podcast
Maximizing Gains Through Cardiovascular and Mental Training
This chapter explores the critical role of cardiovascular training in enhancing hypertrophy and strength, emphasizing high-intensity cardio benefits. It discusses practical integration strategies for cardio into daily routines and examines the importance of mental fortitude in overcoming challenges to achieve fitness goals. The chapter concludes with insights on optimal training intensity and the necessity of pushing limits for continued muscle growth.
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