Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell

9 snips
Feb 5, 2025
Discover practical strategies to reduce cancer risk through lifestyle choices. Emphasizing the importance of consistent exercise, healthy sleep, and sun safety, the discussion highlights the dangers of smoking and excessive alcohol. Nutrition takes center stage, advocating for a diverse, nutrient-rich diet while debunking myths about sugar and its connection to cancer. The conversation wraps up with insights on fasting and its complex relationship with weight loss and cancer prevention.
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ADVICE

Consistent Exercise

  • Adopt consistent and safe exercise throughout your life.
  • Adapt your routine as you age to minimize injury risk.
ADVICE

Healthy Sleep Habits

  • Prioritize sleep health by establishing a regular sleep schedule aligned with human physiology.
  • Create a comfortable sleep environment minimizing light and ensuring comfort.
ADVICE

Sun Safety

  • Practice sun safety by wearing sunscreen, especially with frequent sun exposure.
  • Consider SPF clothing as an alternative.
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