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Nocturnal emissions, commonly known as wet dreams, are a normal physiological occurrence, especially in younger individuals. However, there is significant misunderstanding and stigma surrounding them, particularly in India, where some believe they signify health issues or loss of mental clarity. This belief is deeply rooted in cultural phenomena such as dhat syndrome, which erroneously links semen loss to cognitive decline. Importantly, medical professionals emphasize that wet dreams are a healthy way for the body to manage excess semen and carry no associated guilt or shame.