Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

In this engaging talk, Dr. John Mulhall, an expert in ejaculatory function, joins Dr. Rena Malik to break down the often-misunderstood world of ejaculation. They clarify what constitutes normal versus abnormal ejaculation, discussing semen’s volume, color, and texture. The duo delves into the intricacies of premature ejaculation, exploring treatment options including psychological therapies and SSRIs. They also tackle delayed ejaculation, revealing its potential causes and emphasizing the importance of understanding psychological factors affecting sexual health.

Dr. Rena Malik, an expert in intimacy and male ejaculation, shares insightful tips on enhancing foreplay and understanding semen volume. She emphasizes the importance of communication to improve intimacy, offering practical foreplay strategies to keep the spark alive. Rena also explains how factors like hydration, frequency of ejaculation, and pelvic muscle strength impact semen volume, discussing the benefits of exercises like Kegels. Tune in for expert advice to elevate your sexual health and relationships!

Dr. Rena Malik, a urologist passionate about sexual health, dives into the effectiveness of Ginkgo Biloba and Maca Root for erectile dysfunction. She critically evaluates research findings, revealing Ginkgo's lack of significant benefits and Maca's minimal effects. Dr. Malik also discusses the potential side effects of these supplements and suggests alternatives like L-arginine for better results. Her insights help listeners make informed choices for improving their sexual health.

Charles Duhigg, a renowned author known for his insights on effective communication, shares invaluable strategies for connecting with others. He emphasizes asking profound questions to uncover true values, moving beyond small talk. The discussion includes navigating first dates and the importance of reading social cues. Duhigg also highlights how shared values enhance relationships and introduces the concept of 'super communication.' The vital roles of vulnerability and laughter in fostering connections are also explored, making conversations more meaningful.

Jordan Syatt, a fitness and nutrition expert, joins to discuss effective workout strategies and the myths surrounding exercise. He emphasizes the importance of strength training over high-intensity workouts and the need for realistic fitness goals. Jordan shares insights on managing diet without counting calories, the significance of sleep and recovery for performance, and how your menstrual cycle can affect strength training. The conversation debunks misconceptions about popular diets and offers practical tips for maintaining motivation and achieving lasting weight loss.

Dr. Julie Sarton, a pelvic floor therapist, joins Dr. Rena Malik to debunk myths about 'loose' vaginas by highlighting weak pelvic floors, birth trauma, and hormonal changes. They emphasize the importance of non-surgical interventions like physical therapy and hormonal optimization. The conversation covers managing pelvic floor issues, blood flow in sexual health, and tailored pelvic floor exercises.

Dr. Mary Claire Haver discusses debunking myths about estrogen dominance, the complexities of perimenopause, and the benefits of hormone therapy. They explore symptoms like hot flashes, joint pain, and the role of hormones in long-term health. Practical advice is offered for navigating menopause, including personalized treatment options and managing symptoms like facial hair changes and frozen shoulder.

Dr. John Mulhall, men's sexual health expert, discusses PD-5 inhibitors for diabetics, erectile dysfunction post-prostatectomy, psychogenic ED, intracavernosal injections, sexual habits' impact on well-being, and tips for intimacy and sexual dysfunction management.

Delve into the intricacies of sexual intimacy with Dr. Elisabeth Gordon as we navigate the complex concept of gifting sex. We'll discuss the spectrum of behaviors it entails and how it can influence relationship dynamics, from fostering closeness to potentially breeding resentment.But that's not all. Dr. Gordon sheds light on the myths surrounding sexual desire, the importance of internal and external communication, and how engaging in sexual activities for a variety of reasons can be beneficial. We’ll explore the concept of 'good enough sex,' strategies to break free from sexual boredom, and how to introduce novelty and kinks into your relationship sensitively. Join us for an eye-opening conversation that examines sexual fulfillment, relationship support, and the freedom to play as adults.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Communication, sex, and desire in relationships05:32 Finding pleasure and boundaries09:47 Explore new ways to touch and connect13:39 Breaking the awkwardness in discussing sexual interests14:23 Sharing interests, engaging in new activities togetherLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, highlighting the range of symptoms women may experience, from hot flashes and mood swings to sleep disturbances and genitourinary issues. Dr. Malik discusses how these symptoms arise due to declining estrogen levels and provides detailed information on various treatment options, including hormonal replacement therapies and non-hormonal alternatives. Listeners will gain a comprehensive understanding of menopause, its impact on different aspects of health, and the available strategies to manage symptoms and improve quality of life.Additionally, Dr. Malik emphasizes the importance of individualized treatment plans, noting the various forms of estrogen administration, such as transdermal gels, oral tablets, and vaginal rings, each with its own benefits and considerations. She also addresses the risks and benefits associated with hormone therapy, citing the outcomes of notable studies like the Women's Health Initiative. For women who cannot or prefer not to use hormone therapy, Dr. Malik discusses alternative treatments, including SSRIs, SNRIs, and other medications. By demystifying menopause and its treatments, this episode empowers women to make informed decisions about their health during this significant life transition.▶️Chapters:00:00 Menopause03:44 Menopausal symptoms and treatment09:46 Hormone therapy benefits and risks in women10:49 Benefits of ProgesteroneLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices