Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle
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Feb 12, 2025 Discover the nuances of masturbation and the myths surrounding it in a rich conversation. Experts dissect personal values and the societal stigma attached to sexual behaviors. Delve into the complex relationship between pornography and misogyny, revealing that violence in porn doesn't equate to aggression. Learn how masturbation serves as a self-soothing mechanism and the importance of understanding individual differences. Emphasis is placed on acceptance and navigating personal desires without rigid moral constraints.
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Masturbation "Addiction"
- People struggling with self-perceived masturbation addiction often experience moral incongruence.
- This stems from a mismatch between their values and behaviors, leading to feelings of guilt and lack of control.
Treating Incongruence
- Identify and address the incongruence between values and behaviors regarding masturbation.
- Explore the origins of these values and consider adjusting their rigidity to allow for flexibility.
Non-Sexual Masturbation
- Masturbation can serve as a self-soothing behavior, offering relaxation and potential pain relief.
- While pleasure is the primary motivation, other benefits exist beyond sexual desire.