

The Real Work with Maggie Sterling
Maggie Sterling
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.
Top mentioned books
Here are the most frequently recommended books on The Real Work with Maggie Sterling podcast:

#1 Mentioned in 3 episodes
Hope and Help for Your Nerves
#2 Mentioned in 2 episodes
At Last a Life

#3 Mentioned in 2 episodes
Breaking the habit of being yourself
How to Lose Your Mind and Create a New One

#4 Mentioned in 2 episodes
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma

#5 Mentioned in 1 episodes
Atomic Habits

#6 Mentioned in 1 episodes
Anxiety Rx

#7 Mentioned in 1 episodes
The untethered soul

#8 Mentioned in 1 episodes
The Power of Now
A Guide to Spiritual Enlightenment
#9 Mentioned in 1 episodes
The Dare Response

#10 Mentioned in 1 episodes
Loving What Is
Four Questions That Can Change Your Life

#11 Mentioned in 1 episodes
The happiness trap

#12 Mentioned in 1 episodes















