Hope and Help for Your Nerves

In this book, Dr. Claire Weekes provides practical advice and techniques to help readers break the cycle of fear and cure their feelings of panic and anxiety.

She emphasizes the concept of 'second fear,' the background fear that the initial fear will return, and offers tools such as imagining oneself 'floating' in stressful settings and 'letting time pass.

' The book stresses the importance of facing, accepting, and floating through anxiety rather than fighting it, which can exacerbate the problem.

Weekes' approach is based on her extensive experience treating patients with anxiety and nervous illnesses.