Have you ever spend the weekend (or a week) around a ton of people and had so much fun... but then immediately felt like you needed a vacation from your vacation? Maybe you felt so tired, or irritated... or just not yourself? I am a VERY sensitive person and being too social drains me. I can do a little bit but then need a week alone to recover. Well... since having a baby, obvi I can't just take off for a week (nor would I really want to). So here's how I navigate that so called "people hangover". SHARE YOUR THOUGHTS WITH ME ON MY IG @xokatedecker Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker 

Have you ever stopped yourself from going to the gym because you felt too self-conscious about going, knowing you would look "lame" compared to everyone in there? Have you ever stopped yourself from launching the business you want, doing an IG live, selling your product, asking for a raise, asking for what you want in a relationship... In this episode I dive into how to be confident under any and all circumstances. Let me know if you liked this episode OR if you have any questions @xokatedecker. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker 

Are you ready to be your BEST self in 2024 in order to manifest your DREAM life? Ok, good, then you are in the right place! Sig up for the GLOW UP challenge: https://mailchi.mp/571a090f6eea/glow-up-challenge FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker

3 lessons of 2023 that helped me achieve all my goals. AND that have the power to blow your freaking mind in 2024.  Just because things are not unfolding how you expected them… does NOT mean your goals and dreams aren’t happening.  You will ALWAYS be challenged to become the version of you that you NEED to be in order to create the life you dream of.  How running a half marathon prepared me for the whole 2023. LOL.  The importance of creating a vision that ACTUALLY fuels you. Most people create “cool vision boards” that they have no connection to and wonder why are they are not manifesting it. This is why I create visions based on my values and the era that I am in!  Your mind is defining what is going to play out inn your life.  Why we self-sabotage even when you REALLY REALLY want something.  P.S. If you hear baby coos and cries, that’s baby Blair recording this podcast episode with me :)  JOIN DREAM YEAR 2024: ⁠https://buy.stripe.com/aEUcNg5S75h6aVG9AL⁠  FOLLOW ME ON IG: ⁠https://www.instagram.com/xokatedecker 

This is a quick episode with a few important reminders to ENJOY this holiday season! And also how you resting now will impact you hitting your 2024 goals starting in January! JOIN DREAM YEAR 2024: https://buy.stripe.com/aEUcNg5S75h6aVG9AL  FOLLOW ME ON IG: https://www.innstagram.com/xokatedecker

80% of people do NOT hit their goals. And it's because most of them set themselves up for failure, without even knowing. In this episode I dive into WHY people fail but also HOW not to anymore. If you'd like to hit ALL your goals in 2024, this is an episode for you 💋 It’s NOT your fault  It has NOTHING to do with motivation or lack of willpower  Why gyms are ALWAYS full in January and empty by March  Most of us set ourselves up for a failure unknowingly  How to hit your goals EVEN IF you are NOT motivated (cause I am not always motivated either)  How I hit my goals with ZERO willpower in 2023 when this year unfolded COMPLETELY differently than I expected  Why did my husband go for a run in pouring rain  WHO do you believe you are?  2 principles that helped me hit all my goals  Utilizing the principles of compound interest  The power of MICROSHIFTS  BLACK FRIDAY SNEAK PEAK  BLACK FRIDAY SURPRISE:  What if hitting your goals became your new NORMAL?  (DM ME "DREAMS" on IG if you want to jump in before Black Friday!) FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker 

Do the upcoming holidays sometimes stress you out? ME TOO. It's so easy to get lost in the hustle, bustle, perfectionism and stress... but we do NOT have to! This is why I created this weeks affirmations For Peaceful Holidays to help you get your minds setup right! Keep this playing between your Christmas music jam sessions hehe. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM:https://www.istagram.com/xokatedecker

One of my clients was telling me how GUILTY she feels even at the thought of resting... that she instantly feels like she is being lazy, she didn't do enough, she won't get the results she wants and/or she won't be LOVED! Our brains can come up with PLENTY of crazy reasons... HOWEVER, feeling guilty about resting is as helpful as licking an empty bowl. In this episode I talk about: - why rest is actually what makes you more money + makes you more productive - changing the association of pain vs. pleasure with rest - crazy metaphors that will un-twist your mind ...and so much more Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM:https://www.istagram.com/xokatedecker

Would you like to see the glass half full but it's not always easy?! Well.. then you are a human ✌🏻 But also... You are in the right place! This week's episode of Monday Affirmations is focused on re-programming you to get on a more positive mindset without forcing you to go from expecting the other shoe to drop to rainbows & unicorns. This episode will help you bridge the gap naturally. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! FOLLOW ME ⁠@xokatedecker

Do you ever worry that if you say "NO" people won't be happy with your or maybe even won't like you anymore?! But at the same time you know that you need to break this people-pleasing cycle?! Then you are in the right place! This week's episode of Monday Affirmations is focused on re-programming you to stop people pleasing and actually seeing it as a GOOD THING FOR ALL to say NO. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! FOLLOW ME @xokatedecker