Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it.

In this episode we cover:

Jessica’s story of overcoming 14 year on anxiety medication thanks to breathwork

What is breathwork and what is not
“Getting high” on your own supply using breathwork
Healing past, unconscious trauma
Cultivating confidence utilizing breathwork
Kate’s shocking breathwork story from Bali
3 different examples of simple breath exercises you can do every day
Processing deep grief, shame or regret

TELL ME WHAT YOU THOUGHT OF THIS EPISODE - on IG @xokatedecker

------------------------------------------------

About Jessica:

Jessica is a business coach & breathwork guide who works with coaches and healers who are ready to elevate their energy, step into heart-led leadership & maximize results in their life and business.

She is the founder of Om Breathwork and it is her mission to create a ripple effect of healing & transformation by reintroducing people to the power of their own breath.

---------------------------------------------------------

JESSICA’S WEBSITE:

www.thejessicarylee.com

FOLLOW JESSICA ON FB:

www.facebook.com/thejessicarylee

JOIN JESSICA’S FB GROUP:

https://www.facebook.com/groups/886854865988802

FOLLOW KATE ON INSTAGRAM:

https://www.istagram.com/xokatedecker

98. Using BREATHWORK To Cultivate Unshakeable Confidence - With Jessica Rylee