Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it. 

In this episode we cover:

• Jessica’s story of overcoming 14 year on anxiety medication thanks to breathwork

• What is breathwork and what is not 

• “Getting high” on your own supply using breathwork 

• Healing past, unconscious trauma 

• Cultivating confidence utilizing breathwork 

• Kate’s shocking breathwork story from Bali 

• 3 different examples of simple breath exercises you can do every day 

• Processing deep grief, shame or regret 

  
  

  TELL ME WHAT YOU THOUGHT OF THIS EPISODE - on IG @xokatedecker

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About Jessica: 

Jessica is a business coach & breathwork guide who works with coaches and healers who are ready to elevate their energy, step into heart-led leadership & maximize results in their life and business. 

She is the founder of Om Breathwork and it is her mission to create a ripple effect of healing & transformation by reintroducing people to the power of their own breath.

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JESSICA’S WEBSITE: 

www.thejessicarylee.com

FOLLOW JESSICA ON FB:

www.facebook.com/thejessicarylee

JOIN JESSICA’S FB GROUP: 

https://www.facebook.com/groups/886854865988802 

FOLLOW KATE ON INSTAGRAM:

https://www.istagram.com/xokatedecker