When I turned 15 I asked my mom to be put on the pill.. not only because the legal age to have s*x is 15 in Czech Republic but also because all the girls were doing it AND you could skip your period if it came at an inconvenient time... boy little did I know what was I doing.

What we talked about:

• coming off of hormonal birth control
• unspoken side effect of being on the pill 💊 
• how to start regulating your hormones 
• nervous system regulation techniques 
• how processed food affects your hormones 

FREEBIE - Hormone Optimizing Checklist

https://soulshapefitness.kartra.com/page/hormonechecklist

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