Welcome to PART 2! Last year my 5 year marriage was… a disaster. We were arguing, bickering, fighting… ALL THE TIME. Now we may have a blow up every blue moon and THIS is the major reason why NOT ONLY our  fighting nearly stopped BUT ALSO our marriage is better than ever. In this episode I cover: - about big blowout this last weekend (what happened) - what I did I do when NOTHING was helping to release the frustration - don't be a super-hero - it's not his fault, it's not my fault but... - how full is your gas tank right now? - new day does NOT mean your tank is full - what is it REALLY costing you NOT filling your tank? - the BEST version of you isn't available - what do you need TODAY to fill your tank? Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker 

Do you ever feel confused, overwhelmed and unclear about what IS your path? Or if the path you are on is the correct one? Me, too! That's why I created this amazing track, Affirmations for Clarity on Your Path to help you unlock your subconscious mind and become 100% clear on what is your next step. I hiiiighly suggest listening to this one on repeat if you ever need more clarity! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message!  FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker 

Last year my 5 year marriage was… a disaster. We were arguing, bickering, fighting… ALL THE TIME. Now we may have a blow up every blue moon and THIS is the major reason why NOT ONLY our  fighting nearly stopped BUT ALSO our marriage is better than ever.  What I cover in this episode:  It’s normal to get frustrated with your partner with tiny things  How do I handle the *climax* of my frustration  No bypassing of emotions  I don’t attempt to take the “high road”  I don’t “whatever” when he messes up BUT…  If I am giving someone grief, I ALSO need to give them credit  No one has “fighting” on their vision board  When do I communicate the issues  Your partner isn’t trying to piss you off on purpose (pinkie promise)  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! The Surrendered Wife - Laura Doyle  https://amzn.to/4018Wsx  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker 

Do you ever get discouraged on your journey towards your dreams? ME, TOO. This is why I created the affirmations to keep going after your dreams to help you ditch the old doubts + limiting beliefs and insert new, empowering ones! Listen to this daily, on repeat 💋 Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

What to do when your daily life feels overwhelming  When you have “no time” inn the day  Not projecting what sucks now into the future  The power of the present moment  WHY I don’t try to “catch up” when I feel behind  Hacks for when there is so much to do and “so little time” to increase your capacity  How to boost your confidence  The question I ask myself that changes my energy INSTANTLY to create more space + motivation + creates lightness in my system  Your best is going to look differently on different days Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM for daily tips + motivation to live your absolute best life: https://www.istagram.com/xokatedecker 

Do you need a little boost on loving yourself? ME, TOO sometimes. Enjoy these affirmations for self love, self worth and confidence. For best results, listen to them on repeat every day. If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker 

Today we have a special guest, Chelsea Elliott. Chelsea is a certified hypnotherapist who graduated top of her class in the #1 hypnotherapist school in the world. She’s been practicing for almost 3 years now. She’s a master with the subconscious mind & can help you rewire your mind for anything you’d like to achieve. We talked about: what hypnosis IS and what ISN'T how + why does hypnosis work weight loss, quitting drinking, leaving her full-time job, building a thriving business all through hypnosis building your confidence Kate's experience with hypnosis ...and so much more! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  Elevate Your Day - FREE HYPNOSIS https://www.uplevelsocietyhypnosis.com/elevate-your-day Follow Chelsea on IG: https://instagram.com/uplevelsocietyhypnosis Work with Chelsea: HERE FOLLOW KATE ON INSTAGRAM: https://www.istagram.com/xokatedecker 

Are you excited for the week? Are you dreading it? Are you ready to experience all the miracles? Or are you expecting a sh*t storm? Either way, this week's Monday Affirmations are going to set your mind up for a productive week ahead. It doesn't matter how was your last week... there is a fresh new week ahead. ENJOY! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker 

Do you ever slip when starting NEW habits? Would you like to start a habit and STICK with it forever? In this episode, I’ll show you how to start and STICK with ANY new habit you start. Oh.. and rigid discipline is NOT required 💋 What do I cover in this episode:  Why I recommend starting with 1-2 new habits at the time  How I start with new habits to ensure I stick with them  How I stack my habits  How to start and keep 3+ new habits at a time  The dumbest mistake we make that keeps tripping us up  No more starting over and over and over again (it’s SO exhaustive!)  What to do when you slip on your new habit  How I cold turkey stopped eating gluten  No need for rigid discipline Operating on a sh*t frequency only creates sh*t results The book ATOMIC HABITS - James Clear  https://amzn.to/3Rv2pnI  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker

Do you want to start your day with a positive voice in your head? Me, too. But it doesn't always come naturally... In this today's Monday Affirmations we are tapping into the thoughts + beliefs that will help us (with repetition) to program our subconscious mind for the expectation of a good day. What we focus on, expands. If we expect a sh*tty day, chances are we are going to prove ourselves right... But what about if we expect a GOOD DAY? Let's dive in... ___________________________________________ If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker