The Dream Life Podcast

Affirmations.. Do they work or not? There is so much controversy in the personal development world around this and I am READY to give your the ACTUAL answer.  In this episode I talk about:  What are affirmations?  Do they actually work?  Why did affirmations get a bad rep?  How to utilize affirmations so they ACTUALLY change your subconscious mind How do I use affirmations  Why do I use them  BIG JUICY ANNOUNCEMENT If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message!  FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker 

Do you ever feel like you are just not good enough? Or do the thoughts of “who are YOU to…. “ stop you from pursuing the life you want to have?  Well… you are not alone. Imposter syndrome is a real b*tch. So let’s look at how can we ditch it.  In this episode I cover:  What is imposter syndrome  How do you stop identifying with that mean voice in your head  Where did it show up in MY life recently  Why is it so hard to see how far we’ve come (and how to change that)  What to do when you have “evidence” that you are not good enough / educated enough / skilled enough….  How to change the inner voice in your head  The power of subconscious reprogramming  “What do I want to be right about?”  Hypnosis, RRT  “Imposter syndrome it’s just a voice,  It’s not true.  It’s just a voice,  It’s not YOU. “  THE PROGRAM THAT HELPED ME to get over "I'm not good enough", procrastination + regulating my nervous system (RRT): https://katedecker--andreacrowder.thrivecart.com/regulate/ If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM:https://www.istagram.com/xokatedecker

Do you ever NOT feel like doing the things you are supposed to do? Whether that is a work task, go for a run, drink water… or sell your latest program? ME TOO!  However, if you are the type of person that wants to live her absolutely best, dreamy life… we both know we can’t always just crawl into our beds with ice-cream.  So how do we get sh*t done when we don’t feel like it WITHOUT pushing and forcing ourselves to do it?  In this episode I share:  How do I NOT force/pressure myself to do things yet get them done  My favorite mental tool  “Would I like to have done it?”  My 4 step process to get sh*t done with NO pressure What is the difference between a goal and a value  How to leverage your values to get sh*t done  How to ditch things from your to-do list without guilt  How do I get started?  There is NOTHING wrong with you for feeling this way Your body is your guidance system to highest productivity THE INSTAGRAM POST:  It ended up having 20K views, 1042 likes, 205 shares, 157 saves.  https://www.instagram.com/reel/CxEBhbcpwVn/?igshid=MzRlODBiNWFlZA==  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker 

The top 10 life lessons I learned from my 4 week trip to Bali, last year. If you are currently not happy where you are, feel behind, can't manage to feel spiritually connected... or you are just curious how can you improve your own life... this is the episode for you. If there is one thing I was, is to have everything BUT an ordinary life. And these lessons are spot on for that. They taught me to chase the *moments* rather than big breakthroughs, respect the duality of good and bad and made me realize that we are ALL doing so much better than we think. MY SHAMAN WAS RIGHT (IG reel): FULL YOUTUBE VIDEO: https://youtu.be/rwCxTsgh8GQ FOLLOW ME ON IG: https://www.instagram.com/xokatedecker

How to uncover what is stopping you from living your BEST LIFE? Look at your limitations, fears and shadows. Now.. I hate when the answer is to "go journal on it". I am giving you multiple ways to uncover this, without having to "sit and thik" :) JOIN THE LAUNCH PARTY: subscribepage.io/popcorn FOLLOW ME ON IG: www.istagram.com/xokatedecker

How 2 month sabbatical turned into 4+ months. Navigating the fears of "what if everyone forgets me", "OMG I'll run out of money", and "what if I never feel like coming back?" How slowing the f* down propelled me forward FASTER than I expected. JOIN THE LAUCH PARTY (August 28th, 2023) subscribepage.io/popcorn GIANT STICKY NOTES: https://amzn.to/44cfXHB FOLLOW ME ON SOCIALS: www.istagram.com/xokatedecker

Was the egg or the chicken first?! In this episode I am sharing: - what was my original plan for my sabbatical - how has it been during first + now second trimester - why did I keep my pregnancy a secret for soooo long - the lessons this pregnancy has already taught me (useful for non-pregnant listeners, too!) HOW I FOUND OUT (video) https://www.instagram.com/reel/CupaF7Fp_Ut/?igshid=MzRlODBiNWFlZA== HOW I TOLD ZACH (video) https://www.instagram.com/reel/CuzwZF4pi7Y/?igshid=MzRlODBiNWFlZA== Follow me on IG for more: www.instagram.com/xokatedecker

Am I too late starting a NEW career at 30?!  Topics I covered: Wishing you had started earlier  Your Zone of Genius  You would NOT have been able to do what you want to do NOW the way you’re gonna do it now 5 min before now  How is the concept of “late” is flawed  Operating on the quantum timeline  How I went from not wanting to launch a Pinterest course to making $30K month from biz coaching   Big Leap - Gay Hendricks  https://amzn.to/3oslTgD Connect with Kate:  IG: @xokatedecker

Okok... in this episode we'll dive into the WHYYY the heck did I decide to burn down my business 👀 Things I address in this episode: - Why did I walk away from a safe multi 6 figure business when nothing was wrong.  - Does having a full-time job mean you are not all in on your business?  - Dealing with the guilt and fear of judgement about me taking this step.  - Navigating the fears of HOW THE HECK am I going to make money if I quit?!  - The emotional rollercoaster I went through before announcing the End of the Era.  - You can change your mind. Anytime.  - Making illogical decisions based on your heart’s desires in a world operating on logic.  Connect with Kate:  IG: @xokatedecker FB community: Sparkle Society - for coaches, creatives & high achievers

LOL, so here we are, me sharing the dumbest mistake I've probably ever made. And OBVI, how to AVOID it.  If you want to join Sparkle Christmas: https://www.katedeckercoaching.com/sparkle-christmas Connect with Kate: IG: @xokatedecker FB community: Sparkle Society - for coaches, creatives & high achievers