Do you ever slip when starting NEW habits? Would you like to start a habit and STICK with it forever? In this episode, I’ll show you how to start and STICK with ANY new habit you start. Oh.. and rigid discipline is NOT required 💋

What do I cover in this episode: 

• Why I recommend starting with 1-2 new habits at the time 

• How I start with new habits to ensure I stick with them 

• How I stack my habits 

• How to start and keep 3+ new habits at a time 

• The dumbest mistake we make that keeps tripping us up 

• No more starting over and over and over again (it’s SO exhaustive!) 

• What to do when you slip on your new habit 

• How I cold turkey stopped eating gluten 

• No need for rigid discipline
• Operating on a sh*t frequency only creates sh*t results

The book ATOMIC HABITS - James Clear 

https://amzn.to/3Rv2pnI 

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

FOLLOW ME ON INSTAGRAM:

https://www.istagram.com/xokatedecker