The Dream Life Podcast cover image

The Dream Life Podcast

97. People "Hangover" aka what to do when feeling DRAINED after being too social

Mar 4, 2024
19:23

Have you ever spend the weekend (or a week) around a ton of people and had so much fun... but then immediately felt like you needed a vacation from your vacation? Maybe you felt so tired, or irritated... or just not yourself?


I am a VERY sensitive person and being too social drains me. I can do a little bit but then need a week alone to recover.


Well... since having a baby, obvi I can't just take off for a week (nor would I really want to). So here's how I navigate that so called "people hangover".


SHARE YOUR THOUGHTS WITH ME ON MY IG @xokatedecker


Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

Share with a friend you believe could benefit from this message! 


FOLLOW ME ON INSTAGRAM:

https://www.istagram.com/xokatedecker 


Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode