One of my clients was telling me how GUILTY she feels even at the thought of resting... that she instantly feels like she is being lazy, she didn't do enough, she won't get the results she wants and/or she won't be LOVED!

Our brains can come up with PLENTY of crazy reasons... HOWEVER, feeling guilty about resting is as helpful as licking an empty bowl.

In this episode I talk about:

- why rest is actually what makes you more money + makes you more productive

- changing the association of pain vs. pleasure with rest

- crazy metaphors that will un-twist your mind

...and so much more

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