Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous.
On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body.
What I talk about in this episode:
- our words affect our nervous system response
- how to turn something scary into something you can feel relaxed about
- shifting your energy in a matter of seconds
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