103. Scared to do scary things? TRY THIS.

Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous.

On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body.

What I talk about in this episode:

- our words affect our nervous system response

- how to turn something scary into something you can feel relaxed about

- shifting your energy in a matter of seconds

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