Ok.. any other mama feeling like you are just sometimes running behind a bus you can't seem to catch? Burried under poops, diapers, meetings, long-a*s to-do lists... sacrifice tends to be the word we hear the MOST when talking about motherhood and I am NOT here for it. So what do I do to juggle it all without losing my mind completely? I am telling you in this episode. Let me know if these tips help, mamas! —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  —----------------------------------------------------

Katie Rogers, a former lawyer turned life coach, helps women break free from 'good girl' conditioning. In this engaging discussion, she shares her journey from the courtroom to empowering others. Topics include the detrimental effects of people-pleasing, the importance of living authentically, and strategies to stop seeking approval. Katie emphasizes embracing emotions rather than suppressing them and urges listeners to reclaim their personal power. Get ready to ditch societal expectations and embrace a more authentic version of yourself!

Have you ever been told "just be grateful" or "just be positive". Or maybe you even told yourself "stop being so negative", "I should just be grateful". Well.. newsflash. I don't want you to be just positive. I want you to complain, be upset, be angry... if you want to wake up feeling like you are winning at life! FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!

Do you think being tired even after chugging the second coffee is normal? Or looking 6 months pregnant after eating dinner? Or getting painful menstrual cramps? Or that you must be getting old because you can’t seem to go number two? Let’s debunk these myths with Traditional ND and Functional Nutritionist Kira Whitham.  In this episode we cover: How she got from being a middle school teacher to functional medicine doctor Healing her chronic gut issues  Saving her husband from liver transplant and life on steroids  Symptoms that are “common” but have been normalized yet are NOT normal at all  Kira’s TOP 3 things to do to get you started on better health  How does it look like when you go to a functional medicine doctor  Her patient success stories  KIRA’S WEBSITE  www.anourishedlifenutrition.com  FOLLOW KIRA on IG:  https://www.instagram.com/kirawhitham JOIN KIRA’S FB GROUP:  https://www.facebook.com/groups/1271744879689905  —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  —----------------------------------------------------

Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous. On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body. What I talk about in this episode: - our words affect our nervous system response - how to turn something scary into something you can feel relaxed about - shifting your energy in a matter of seconds FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

Ah... where do I even begin about Taylor? She is one of the most brilliant, courageous, go-getters without giving into the hustle and sacrifice culture I know. We talked about:  Coming from being a teacher to a multi 6 figure serial entrepreneur  Leveraging other people’s talents to create win:win situations  The power of being really good at something The passion doesn’t come first, you go, the passion comes.   If you ever worried about:  Finding “your thing” before you start Or people saying “oh you are doing another thing” when you pivot for the 5th time  People being upset you are leaving them “behind” when you change your path  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd  FOLLOW OUR EVENT:  @dreambiggerpensacola  —------------------------- Follow Taylor on IG: @taylorrenee.co Join Taylor’s Newsletter:  www.taylorrenee.co So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love - Cal Newport  https://amzn.to/3vla8MA  —---------------------------------------------------- Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  —----------------------------------------------------

What is the one game you ALWAYS win? For me, Monopoly. And I see such big parallels between business, money... and the way I play Monopoly. In this episode: - I am sharing my Monopoly winning strategy you can use to win at business - Mindset behind attracting a lot of money and always getting an amazing ROI - Invitation for Abundant April Challenge If you want to create more abundance (money AND otherwise) in your life, I invite you to our: ABUNDANT APRIL CHALLENGE: JOIN US HERE https://mailchi.mp/f811bfa6e9a8/abundant-april-challenge If you invite a friend you both save 20% AND the cash prize goes higher 🏆 —---------------------------------------------------- Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  —----------------------------------------------------

Have you ever felt that you can’t be that successful because of where you come from? Meet Andrea, former stripper, teenage mom, and now self-made millionaire!  Going from living in trailers to living in a million $$ mansion  From dealing drugs in the back of a strip club to changing lives around the world Utilizing being a teenage mom as the biggest motivation to be who she is today  Build a community and you’ll never be poor  What is a Rapid Resolution Therapy  Traditional therapy vs. RRT  How to stop any bad habit (like smoking…)  How to stop giving into the pressure of saying “yes” out of fear nothing better would come (aka “this is my only option)  How to stop giving into struggle as a virtue  JOIN REGULATE: (get 15% OFF with code KATE15) https://katedecker--andreacrowder.thrivecart.com/regulate/ JOIN WAP (Wealth Alignment Patterns):  https://katedecker--andreacrowder.thrivecart.com/wap-wealth-alignment-patterns/ DM Andrea the word “WEALTH” HERE to receive the I’m a Motherf*cking Millionaire meditation  Listen to the the Unruley Entrepreneur Podcast:  https://podcasts.apple.com/us/podcast/the-unrule-y-entrepreneur-by-andrea-crowder/  FOLLOW Andrea on Instagram:  https://www.instagram.com/love_andreacrowder  —---------------------------------------------------- Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM:https://www.istagram.com/xokatedecker

Ok.... but really, have you ever felt like you are in constant motion, always doing something... yet your podcast still isn't launched? Your book isn't written? Your business isn't profitable yet? The month is over AGAIN? THIS is what happens when we live to put out fires. I expand on this topic inspired by the ladies in the Glow Up Challenge I held in February AND Stephen's Covey book 7 Habits of Highly Successful People. I will also share what to do instead so you can be winning in life every day. ;) —---------------------------------------------------- Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message!  If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  The 7 Habits of Highly Effective People - Stephen R. Covey https://amzn.to/48EvVMD —----------------------------------------------------

Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it.  In this episode we cover: Jessica’s story of overcoming 14 year on anxiety medication thanks to breathwork What is breathwork and what is not  “Getting high” on your own supply using breathwork  Healing past, unconscious trauma  Cultivating confidence utilizing breathwork  Kate’s shocking breathwork story from Bali  3 different examples of simple breath exercises you can do every day  Processing deep grief, shame or regret  TELL ME WHAT YOU THOUGHT OF THIS EPISODE - on IG @xokatedecker ------------------------------------------------ About Jessica:  Jessica is a business coach & breathwork guide who works with coaches and healers who are ready to elevate their energy, step into heart-led leadership & maximize results in their life and business.  She is the founder of Om Breathwork and it is her mission to create a ripple effect of healing & transformation by reintroducing people to the power of their own breath. --------------------------------------------------------- JESSICA’S WEBSITE:  www.thejessicarylee.com FOLLOW JESSICA ON FB: www.facebook.com/thejessicarylee JOIN JESSICA’S FB GROUP:  https://www.facebook.com/groups/886854865988802  FOLLOW KATE ON INSTAGRAM: https://www.istagram.com/xokatedecker