The Dream Life Podcast cover image

The Dream Life Podcast

115. Quit Perfectionism with SRT w Aubrey Bahr

May 16, 2024
27:10

Have you been stuck in the "perfectionist loop"? unable to actually go for the life you want to create because you keep trying to find the best way, or prevent yourself from making mistakes... or maybe you don't even feel good enough, knowledgeable enough...? Let's stop that right now!

Aubrey and I chatted about how to release perfectionism with her neat Subconscious Release Technique. Another wonderful modality to hack your subconscious mind!


What we addressed: 

  • What is Subconscious Release Technique 
  • Where does  being perfectionist comes from 
  • You don’t need to be motivated you just need  the  correct subconscious programming 


FREEBIE masterclass - use coupon: DREAM 

https://courses.aubreybahr.com/products/courses/view/1156738 


FOLLOW AUBREY ON IG: www.instagram.com/aubreybahr_storyteller

JOIN HER PRIVATE FB GROUP:

https://www.facebook.com/groups/groundedwithaubrey/

LISTEN TO HER PODCAST: Deep Healing for the creative Entrepreneurs 

https://podcasts.apple.com/us/podcast/deep-healing-for-creative-entrepreneurs-overcome-burnout/id1663842660


—----------------------------------------------------


FOLLOW OUR EVENT: 

@dreambiggeropensacola 

https://www.instagram.com/dreambiggerpensacola 


JOIN THE WAITLIST for Dream Bigger Pensacola: 

https://dream-bigger-events.ck.page/a7f91d16cd


FOLLOW ME ON INSTAGRAM:

https://www.istagram.com/xokatedecker 

 

Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

Share with a friend you believe could benefit from this message! 

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode