Learn how to stay healthy during the holiday season with 8 tips. Topics discussed include intermittent fasting, managing energy intake, prioritizing hydration, incorporating movement, choosing protein and vegetables, being mindful of food choices, and practicing intermittent fasting.

Dr. Jessica Knurick, specializing in pregnancy and postpartum nutrition, discusses important topics such as the nutrients needed during pregnancy, choosing good supplements, gestational diabetes testing, and postpartum weight loss. She emphasizes the importance of evidence-based guidelines and provides insights on nourishment, recovery, and mindfulness during the postpartum period.

In this Q&A episode, the hosts discuss the safety of air fryers, how to remove pesticide residues from food, the benefits of colostrum, the legality of misinformation, and the health effects of deli meats.

The podcast discusses the importance of setting realistic expectations for nutrition changes and the significance of energy balance, protein, and carbohydrates. It also explores the impact of different foods on health and the importance of including nutrient-rich foods in the diet. Additionally, it introduces the Nutrition Mastery Blueprint course, which covers various nutrition topics and provides resources for a healthy sustainable lifestyle.

This podcast episode explores the carnivore diet and its variations, discussing the dangers and popularity of following this diet. It also highlights the negative effects of consuming high levels of saturated fat and emphasizes the importance of reliable sources and balanced perspectives when it comes to trendy diets.

Neuroscientist Andrew Huberman discusses the concept of an anti-inflammatory diet. The safety of psyllium husk and the necessity of soaking chia seeds are explored. The podcast also addresses the popularity of the Huberman Lab podcast and the importance of expertise. Misinterpretation of a cold plunging study and the importance of protein for fat loss are discussed. The chapter concludes with gratitude and encouragement.

This podcast discusses the different types of fiber and their health benefits. It explores the positive effects of fiber on the GI tract, including reducing cholesterol levels and increasing stool bulk. The advantages of consuming fiber for blood sugar levels, satiety, and gut health are highlighted. The importance of prebiotics, probiotics, and postbiotics in relation to fiber and their impact on health are explored. The chapter also emphasizes the importance of consuming adequate fiber in the diet, especially for individuals with high cholesterol, blood sugar control issues, and digestive problems.

Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into depth on some of these topics and really got into the weeds of why and how some of these misleading statements are circulated. It is definteily worth a listen.    Resources:  Glucose Spikes Episode  Follow Dr. Joey on Instagram Enjoying the show or have a questions about a particular topic? Send us a message here.

Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following questions:  What to do if you have a digestive issue? Is milk harmful to your health? Does sugar cause inflammation? What is my opinion on MLM supplements  Are dietitians being paid to downplay the harms of "junk food" on social media?  And more. Tune into the show to hear more.    Gut Health Accounts on Instagram:  https://www.instagram.com/aysa.nutrition/ https://www.instagram.com/inclusive.ibs.dietitian/ https://www.instagram.com/andreahardyrd/   Milk Consumption and Health Outcomes Research Paper  https://pubmed.ncbi.nlm.nih.gov/33413488/ Glucose Spikes Episode Washington Post Article   Enjoying the show or have a questions about a particular topic? Send us a message here.

In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle  What the best sources of protein are Whether you can eat too much protein  ane more... If you have questions about protein they will most likely be covered in this episode.  Episode Links:  Protein Guide Saturated Fat Episode  Whey Protein  Plant Protein  Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders.  References:  Evidence for optimal protein levels:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/ https://pubmed.ncbi.nlm.nih.gov/26960445/  https://pubmed.ncbi.nlm.nih.gov/28698222/ Plant vs. Animal Protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/  https://pubmed.ncbi.nlm.nih.gov/33599941/  https://pubmed.ncbi.nlm.nih.gov/32699048/Enjoying the show or have a questions about a particular topic? Send us a message here.