The Nutrition Science Podcast

Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately. On this episode we discuss: Main reasons why one would consider adopting a plant-based dietPros and cons of adopting a plant-based dietNutrients of concern when going plant-based How to ensure you're meeting your nutrient needs on a plant-based diet Other considerations when going plant-based and more. Tune in to the episode to learn more. You can follow Dr. Nagra here: Follow on Instagram Here is the complement multivitamin that Dr. Nagra mentioned on the show.Complement Multivitamin Sources Discussed in the PodcsatAdventists Health Studies (large vegan population with lots of follow-up data)  https://pubmed.ncbi.nlm.nih.gov/23836264/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/Diet and Heart Disease (Med. diet shows similar benefits to vegan)  Vegan diets and IHD: https://pubmed.ncbi.nlm.nih.gov/36030329/ Mediterranean diet and IHD: https://link.springer.com/article/10.1007/s00394-017-1582-0Want to support the podcast, you can do so here.Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Dr. Idrees Mughal, a UK physician with a master's in nutritional research and lifestyle medicine, dives into the controversial world of seed oils. He debunks myths about seed oils causing inflammation and contributing to obesity. The discussion emphasizes the importance of critical evaluation of scientific research and highlights the stability of seed oils when heated. Dr. Mughal advocates for focusing on overall diet quality rather than demonizing specific ingredients. Tune in for an insightful take on nutrition amidst the noise of misinformation!

Dr. Arti Thangudu, an endocrinology specialist, discusses thyroid health, covering topics like types of thyroid diseases, testing, treatments, red flags to avoid misinformation, and nutrition/lifestyle strategies. Chapters explore thyroid functions, testing challenges, iodine/selenium importance, T3 medication benefits, and debunking myths.

Exploring plant toxins and anti-nutrients in foods, dispelling myths about their harmful effects. Discussing lectins, oxalates, goitrogens, and phytates found in plant foods. Highlighting cooking methods to reduce risks and the overall health benefits of consuming these compounds. Emphasizing the need for scientific understanding in dietary choices.

Today we have another Q and A episode for you and we are going to be covering the following topics:  How to choose the right milk for your nutritional needs  Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health  Tune into the show to hear more.  Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along with a donation of any amount:  Submit here Check out the new podcast website Take advantage of Legion Athletics BOGO sale  Use code "Chavez" at checkout for 20% off or your first order or 2X rewards points after that. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Dr. Nisha Patel, a double board-certified physician, discusses weight loss medications like Ozempic and Wegovy, emphasizing their role as tools alongside lifestyle changes. She explores the genetic basis of obesity, the impact of GOP-1 on hunger, and the importance of proper counseling and monitoring when using weight loss medications.

In this enlightening discussion, performance nutritionist Patrick McCarthy shares his expertise, having worked with elite athletes. He dives into the importance of nutrition for everyone, not just sports enthusiasts. Listeners learn about pre-workout nutrition, post-workout recovery strategies, and the common dietary mistakes that hinder performance. Patrick also reveals his top five sports supplements and offers tips on optimal hydration. By unpacking these strategies, he empowers everyone to elevate their daily energy and performance.

Topics discussed include the Faster Way to Fat Loss program, counting macros, oat milk's healthiness, tips for eating more veggies, and reducing salt intake while maintaining flavor in foods.

Exploring the reasons behind picky eating in children, including medical conditions and sensory needs. Discussing strategies for empowering kids through positive food experiences and promoting healthy eating habits. Navigating neurodivergent conditions and picky eating, along with teaching children basic cooking skills for a well-rounded diet.

Dr. Kasey Jo Orvidas, a psychologist specializing in mindset and behavior change, discusses the crucial role of mindset in making lasting behavior changes. Topics include growth vs fixed mindsets, habits in nutrition and exercise, and effective coaching techniques. The podcast also explores a health and fitness coaching certification program for coaches, emphasizing the importance of supportive communities and collaboration.