The Nutrition Science Podcast

Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a Registered Dietitian who is passionate about helping spread awareness and provide support for individuals dealing with disordered eating habits. In this episode we dive into Michelle's story and discuss how she had body dysmorphia and disordered eating habits from a VERY young age, how she realized that she had a problem, and how she was able to overcome her disordered eating habits and not lives a life of freedom and balance. Tune in to the show if you want to hear more.  National Eating Disorders Association website  Follow Michelle on Instagram here: https://www.instagram.com/yatesnutrition/  If you want to support the show with a one-time donation you can do so here: https://www.paypal.com/paypalme/drchavez   Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Exploring the significance of the gut microbiome for overall health, including its impact on digestion, immune system, and nutrient absorption. Discussing the roles of probiotics, fermented foods, and antibiotics in supporting a healthy gut. Emphasizing the importance of a fiber-rich plant-based diet for optimal gut health.

In this Q&A podcast, the hosts discuss stool testing, Athletic Greens supplement, Electrolyte Powders, and the Netflix docu-series 'You Are What You Eat'. They explore the limitations of stool tests, the cost and effectiveness of Athletic Greens, and the debate around using athletic greens and electrolyte powders. They also delve into a trending vegan vs. non-vegan documentary series and its potential biases.

This episode discusses the Health At Every Size movement and its principles, challenges the idea that health is determined solely by weight, explores the concept of a healthy body fat percentage, highlights the benefits of adhering to healthy nutrition, and emphasizes the importance of focusing on habits for improved health.

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan.  In this episode, we discuss:  Why exercise is the most important key to healthy aging  How adaptations to exercise impact our health and well-being  The primary types of exercise training  Basics of cardiovascular exercise  Basics of resistance training  How to tie it all together and more... I am creating some more in depth resources on getting started with exercise and resistance training. Click on the link below if you are interested in diving deeper and want to stay in the loop with those resources.  https://www.dradrianchavez.com/resistancetraining If you want to give Legion's Pulse pre-workout a try you can do so here:  Pulse Preworkout Supplement  Use code "Chavez" for 20% off of your first order. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Learn nine simple nutrition habits that can transform your health in 2024, such as adding vegetables to each meal, establishing an eating window, and cutting back on added sugar. Discover the importance of meal planning, optimizing protein intake, and tracking dietary intake. Get practical tips and a chance to win a free supplement from a sponsor.

The podcast recap 2023 and discuss future plans. They mention upcoming topics like health at every size and discuss listener reviews. They also announce a supplement giveaway and a new dad's fitness program.

The podcast discusses digestive health problems, including the difference between normal disturbances and health problems, when to see a doctor, and the 5 Pillars of Digestive Health. It also covers nutrition changes and the importance of seeking professional help for digestive issues.

Dr. David Stukus, an expert in food allergies and intolerances, discusses the differences between food allergies, intolerances, and sensitivities. He explains various testing methods, debunks misconceptions about preventing food allergies, and explores the link between food allergies and eczema. The conversation also covers histamine intolerance and the importance of seeking evidence-based information.

Discussed topics include the potential benefits of Berberine as a supplement, the importance of embracing body changes and rejecting unrealistic beauty standards, debunking the myth of healing the gut after antibiotics, and exploring digestive issues, IV therapy clinics, and microwaving food.