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The Nutrition Science Podcast
The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
Feb 21, 2024
47:10
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The podcast discusses the harmful effects of chasing a 'dream body', extreme dieting in competitive bodybuilding, challenges in the fitness industry, unlocking food freedom through macro tracking, and navigating health and wellness through caloric intake and balance.
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- Striving for a
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Ashley's Experience with the Negative Impacts of Striving for a Perfect Physique
Ashley, a former NPC fitness competitor and pharmacist, shares how striving for a perfect aesthetic negatively impacted her health, hormones, and digestion. Her story highlights the dangers of extreme dieting and exercise, leading to health issues like orthorexia and hormone imbalances.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode