The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
The Nutrition Science Podcast
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Unlocking Food Freedom Through Macro Tracking
The chapter explores the speaker's journey of overcoming orthorexia by embracing macro tracking, leading to a healthier relationship with food and self-awareness. It emphasizes the significance of tracking macros for structuring nutrition effectively and dispelling food-related anxieties through informed choices.
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