The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
The Nutrition Science Podcast
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Struggles of Extreme Dieting in Competitive Bodybuilding
The chapter explores the speaker's journey as a competitive bodybuilder, detailing extreme measures taken for competition prep, post-competition struggles with body image and health, and the unsustainable nature of the diet. It delves into the negative impacts on health and energy levels due to the demanding lifestyle of a competitor, highlighting the dangerous cycle of extreme weight fluctuations and societal pressure for validation. The discussion emphasizes the importance of realistic body fat levels, genetic differences in maintaining low percentages, and the necessity of essential body fat for overall health and well-being.
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